Understanding Anxiety and Depression: A Brief Overview

This report provides a comprehensive overview of anxiety and depression, encompassing their definitions, and the experiences of individuals suffering from these conditions. It delves into the diagnostic processes, exploring how medical professionals identify and assess these mental health disorders. The report examines various factors that contribute to the development of anxiety and depression, including biological, social, and individual influences. Furthermore, it discusses the major treatment approaches, such as psychotherapy and medication. The author also includes a personal reflection on the module, highlighting the knowledge gained about the conditions and their effective management. The report concludes by emphasizing the importance of early diagnosis and appropriate treatment for both anxiety and depression to mitigate their negative impacts on a person's health and well-being. References to relevant research papers are also included.

Understanding Anxiety
and Depression

Table of Contents
 Introduction
 Experiences of Anxiety and Depression
 Diagnosis
 Causes of Anxiety and Depression
 Treatment
 Personal Reflection
 Conclusion
 References

Introduction
Anxiety can be defined as a mental health disorder that includes various
characteristics such as feelings of worry, fear and anxiety. on the other hand,
depression is said to be a condition that includes an elevation as well as lowering
of a person’s mood. Today I am going to be giving an overview of anxiety and
depression. It may sound easy to many people that both these conditions are
common, but for people suffering from the same, it is difficult.

Experiences of Anxiety and Depression
People can experience anxiety as well as depression during different situations that
are not specific to a person. Anxiety is a response to hazard, the body’s
computerized combat-or-flight response that is induced when you feel threatened,
underneath strain, or are going through a challenging state of affairs, together with a
task interview, examination, or first date. In moderation, anxiety isn’t necessarily a
horrific element. But when anxiety is steady or overwhelming—whilst issues and
fears interfere along with your relationships and everyday life.

Diagnosis
To correctly diagnose and treat depression, the medical doctor need to listen about
precise symptoms of depression. A medical doctor might also use a sequence of
general inquiries to screen for melancholy. While a physical examination will screen
a affected person's overall kingdom of health, by way of talking with a patient, a
doctor can study different things which are relevant to creating a depression
prognosis. An affected person, for example, can record on things like each day
moods, behaviors, and lifestyle conduct.

Causes of Anxiety and Depression
Anxiety can be caused by various factors such as a rapid heart rate, chest pain,
high blood pressure and heart disease. There are different social factors, biological
factors as well as individual factors that can also act as cause for anxiety and
depression. If the person is feeling stressed at work such as financial stress or a
serious medical illness, there are chances that they are dealing with anxiety. On
the other hand, depression can also have various causes such as certain
medications, conflicts, serious illness, abuse, major events, substance abuse etc.

Treatment
The major treatments for anxiety disorders are psychotherapy and medicinal
drugs. You may also gain most from a combination of the 2. Also referred to as
communicate remedy or mental counseling, psychotherapy entails running with a
therapist to lessen your tension signs. It may be an effective treatment for tension.
Cognitive behavioral therapy (CBT) is the handiest shape of psychotherapy for
anxiety issues.

Personal Reflection
The module has helped me in enhancing my overall knowledge regarding
depression as well as anxiety. I got to learn about the causes of both the conditions
and how can they be treated in order to eliminate any kind of serious issues.
People who experience either anxiety or depression, face various consequences. I
have understood that both depression as well as anxiety have to be treated
effectively in order to eliminate their negative impacts on the person’s health.

Conclusion
From the presentation, it can be concluded that anxiety as well as depression are
mental health conditions that should be taken seriously. There can be various
factors that can cause anxiety and depression among the people. Both the
conditions should be diagnosed at early stages and appropriate treatment should
be given.

References
 Jacobson, N. C. and Newman, M. G., 2017. Anxiety and depression as bidirectional
risk factors for one another: A meta-analysis of longitudinal studies. Psychological
bulletin. 143(11). p.1155.
 Lee, S. A. and et.al., 2020. Incremental validity of coronaphobia: Coronavirus
anxiety explains depression, generalized anxiety, and death anxiety. Journal of
anxiety disorders. 74. p.102268.
 Wahed, W. Y. A. and Hassan, S. K., 2017. Prevalence and associated factors of stress,
anxiety and depression among medical Fayoum University students. Alexandria
Journal of medicine. 53(1). pp.77-84.

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