This assignment examines the influence of vending machines on food nutrition, exploring both the convenience and potential health risks associated with their use. The author discusses the easy accessibility and low maintenance costs of vending machines, highlighting their role in providing quick access to various food and beverage options, including snacks, drinks, and other items. The analysis focuses on the nutritional content of commonly available items, emphasizing the prevalence of unhealthy choices such as those high in saturated and trans fats, and sugar. The assignment underscores the potential health consequences of relying on vending machines for food, including increased risks of obesity, diabetes, and other health problems. The author suggests strategies for improving the nutritional profile of vending machine offerings by replacing unhealthy options with healthier alternatives like fruits, dry fruits, fruit juices, tea and coffee. The author also emphasizes the need for increased awareness and adherence to nutrition standards, advocating for healthy eating patterns to promote overall well-being and reduce the risks of various diseases.