This case study analyzes Christine, a 35-year-old woman with NAFLD, hypertension, and a family history of heart disease, who is seeking to manage her weight. The assignment begins with an introduction to weight management and its importance. It then presents Christine's case, including her medical history, current weight, BMI, and dietary habits. The analysis includes a detailed examination of Christine's current diet using the FoodWorks program, calculating her macro and micronutrient intake. The study reveals an imbalance in her macronutrient consumption, with high-fat and low-carbohydrate intake, and insufficient micronutrient intake. The assignment proposes short-term goals, such as decreasing calorie intake and incorporating more dietary fiber and water. The report also evaluates the efficacy of Weight Watchers, Christine's current program, and suggests the Mediterranean diet as an alternative. The reasons for choosing this diet are discussed, emphasizing its focus on whole grains, healthy fats, fruits, and vegetables. Potential implications and risks associated with the weight management strategies are also considered, along with possible barriers such as peer or family pressure and lack of determination. The assignment concludes by emphasizing the importance of weight management and dietary analysis in achieving health goals, providing a comprehensive weight management plan tailored to Christine's specific needs and health conditions.