Wellness Action Plan: Personal Health, Wellbeing, and Strategies

This report presents a student's comprehensive wellness action plan, meticulously examining the multifaceted aspects of personal health, wellbeing, and their interconnectedness with professional responsibilities, particularly within the nursing field. The plan begins by outlining immediate actions, including exercise, diet, sleep, and stress reduction techniques, along with expected outcomes and timelines. It then delves into a detailed analysis of factors influencing personal health, encompassing socioeconomic, physical, environmental, and behavioral aspects, supported by relevant references. The core of the report focuses on developing self-care strategies, emphasizing healthy lifestyle choices, avoidance of destructive habits, and the importance of exercise and environmental contribution. Finally, it explores the crucial relationship between personal health and wellbeing and the professional duties of a nurse, highlighting responsibilities such as patient care, observation, and education, all contributing to effective patient outcomes and overall wellbeing. The student integrates several references from the sources to support the arguments. The report underscores the importance of a holistic approach to health and wellbeing for both personal and professional success.

Personal health and well-being

Wellness Action Plan
Physical Emotional Social Spiritual Academic/Learning
Actions
(what actions do
you need to take
to address these
needs)
Focusing on exercise
Proper & Follow the
healthy diet
Avoid alcohol
Getting good night
sleep
Relaxation and
stress reduction
techniques.
Make better
relationship with
others.
Bans of
smoking as per
government
rules and
regulations.
Keep green
environment.
Social contribution
belonging to a
group
provide sense and
well-being
look to deeper
meanings
Information session
joining informative
literature like leaflets
Outcome
(what will be the
result of your
actions)
This give best and
effective result to me
and people. This help
to keep best health
and keep best fitness
in proper manner.
This help to avoid
emotional barriers
form the people life
which can gives
negative impacted
on mental health.
The outcomes from
this is to reduce
mental dip ration
and keep health to
people as well as
through that people
is able to give
complete focus on
work.
This is the
approach which
is usually sets
out the clear
rules and
regulations so
people don't
have time to
make decisions.
This help to
spend time with
more people
and got best
and effective
time. The
outcome is safe
environment
This give very
great outcome in
respective manner
by creating
effective well-
being. This help to
achieve happy
and healthy life.
The outcome is this
to develop and
deliver proper
information which
allows individuals to
make informed
decisions. Through
that people have
proper knowledge
about well-being.

and people
health with
smoking.
Time Frame
(when should
this be done by)
On daily basis exercise
must be done.
8 hours good sleep
daily basis to take
complete sleep.
5 months 2 – 3 hours on
daily basis.
Once in a weak
Resources
(what resources
do you need to
achieve this)
Fitness Equipment
Healthy and organic
food.
Like Fruits, juice, etc.
Comfort and noise
free area to take
sleep.
Government
rules and
regulations
proof
trees to keep
green
environment.
Noise free area Educating sector.
Student name: _______________________ Date__________________________
Wellness Action Plan
(This counts for about 300 words.)
Consider what factors and lifestyle
choices may affect your personal
health, fitness and wellbeing (include
at least one reference)
(Write approx. 400 words)
There are various factors which can affect to personal, health and well-being of
individual. This includes socio culture, environmental and behaviour factors. How
those factors are affect to individual are as follows:
Socio economic factors:
These are the factors which affect to people place in society and
opportunities some people have in society relative to other. Those are majorly
influence on health are as follows:
 Housing: Poor housing can be the unsafe due to poor maintenances like
electrics and infested with vermin. The poor housing and unhygienic factors

affect to people and their health and well-being. Housing also effect social
health and well-being. For example: living in the high rise flats with no garden
makes is more difficulty for people. As well as it also affect to fitness because
people are living in poor housing in that they are not able to take care of their
fitness and eat unhygienic food. The poor housing is created a high level of
mental health problem (Kharofa and et.al., 2015).
Physical factors:
This factors can effect physical fitness, social and health of people by
including range of conditions and illness. This is occurs when genetically inherited
conditions, this impact on the health and well-being will vary from one individual to
another and also for any one individual as per the development of stage in negative
manner. This factor may affect to health and well-being of people in effective
manner with more works.
Environmental factors:
There are various environmental factors which affect to health and fitness of
people in negative manner. Those are not good for health like pollution. The
pollution is a very critical factors that can affect to individual and their well-being.
Now days is more increasing a place which not good for people and their health.
There has different kinds of pollution noise, air and water pollution. The traffic can
effect physical health and fitness (Bauer and et.al., 2016). For example: in the Urban
area lots of traffic and polluting factories which often various illness like asthma and
bronchitis.
Behavioural factors:
The behavioural factors includes poor diet and smoking. This is also the
factor which can affect to people and their fitness because now days people are
eats more oily and junk food which affect fitness. This is the main reason of
increasing weight of people and often ample number problems for people.
Those are the factors that can affect to people health, well-being and fitness
in very badly manner.
Identify what strategies you will need
for self-care and how you will develop
resilience (include at least one
The above section is mentioned various factors which can affect to health, well-
being and fitness of people in negative manner. In that case, it is very important to
build strategy in order to protect themselves from those factors because those are

reference)
(Write approx. 400 words)
gives negative impact on people and their health (Johnson-Arnold, Moffett and Noran,
2019). Those strategies are as follows:
Making healthy lifestyle choices:
In order to protect themselves from various unhealthy activities which can
negatively affect to people. In that case people have to make healthy lifestyle
choices for their own good health. Those most important because through that they
can improve fitness, health and well-being. For that they can adopt good personal
habits such regular tooth brush and cleaning of their house by hygiene products.
This help to protect their health with cleaning services in effective manner.
Avoid destructive habits:
This is very important for people in order to protect themselves from those
factors which can affect to their own health and fitness, poor diet and smoking are
highly affected to peoples and their health in negative manner. For that people have
to avoid smoking and adopt healthy or maintained diet to eat and protect
themselves. Avoiding junk food and limit too much alcohol drink over a time. In that
case have to the established proper bedtime routine and try to stick to it. To drink
herbal tea of better than alcohol.
Really prioritize to exercise:
This is especially important during the challenges times. For maintain their
fitness in proper manner have tried to get minimum 30 minutes exercise which
makes breather harder on all or most days of the week (Silsbee, 2016). People have
to do a swimming, biking and work out for keep healthy and fit for longer time in an
effective manner. This help to develop their resilience towards good growth in
effective manner.
Contribute for develop environment:
People have to done work in proper manner and make various choices like
recycle household materials in order to protect their environment and stop
environmental pollutions. Develop people in your community who are making
effective efforts in order to improve built environment. This help to them for keeping
stress full and making healthy relationship with peoples in effective manner.
Those are the strategy which are help to protect themselves and maintained
their fitness in effective manner as well as develop resilience for people to meet

themselves. Those are the good habits which creates good atmosphere and keep
healthier from people.
Discuss the relationship between your
personal health and wellbeing and the
professional responsibilities you will
have as a nurse (include at least one
reference)
(Write approx. 400 words)
The health and well-being are two most important and worthwhile aspects of what
people values in their own and themselves lives because these two elements have
an impact on quality of life, social life and the way see ourselves. Health defined as
a state of complete physical, mental and social well-being and not merely the
absence of disease. On the other side, well-being is the optimal state of health
individual and group and also expressed as a positive approaches to living. Both are
effectively relative at workplace in effective manner by creating effective growth of
peoples in effective manner (Arnold and Boggs, 2019). For example: promoting
physical activity has the various benefits for the best health but it also has beneficial
for well-beings in proper manner. This creates more benefits for people through that
both are relative and have the best relationship. The health is one of the top things
people say matters to well-being in effective manner. That relationship is not just a
one way — health influence well-being and well-being itself influences health. There
are ample number correlations between well-being and physical health results that
improve immune system response, higher pain tolerance and increase longevity.
There are various responsibilities of professional nurse which are as follows:
The nurses who are highly responsibilities for their actions. They have to
protecting a patients medical, legal and human rights which are serves by nurse in
effective manner.
 Observing and recording patient behaviour.
 Performing physical exams and tests.
 Collecting patients health.
 Counselling patients and their family members.
 Educating patient about treatment plans.
 Administering medications, wound care and other treatments options.
 Values and morale of themselves in effective manner.
Those are the professional responsibilities of nurse which expects by people in
order to well-being and any critical situation. This creates more responsibilities
towards the people in effective manner by creating more responsibilities.

Reference list:
Arnold, E. C. and Boggs, K. U., 2019. Interpersonal Relationships E-Book: Professional Communication Skills for Nurses. Elsevier Health
Sciences.
Bauer, I. E. and et.al., 2016. Lifestyle interventions targeting dietary habits and exercise in bipolar disorder: a systematic review. Journal of
psychiatric research. 74. pp.1-7.
Johnson-Arnold, L. P., Moffett, D. and Noran, L., 2019. Holistic Health and Wellness in Educational Environments: Proposed Strategies to
Develop a Self-Care Action Plan for Educators and Students.
Kharofa, R. Y. and et.al., 2015. Randomized controlled trial of a Wellness Action Plan to promote healthy diet and activity in pediatric primary
care. Preventive medicine reports. 2. pp.899-905.
Silsbee, D., 2016. Developing Resilience. In Management and Leadership Skills for Medical Faculty (pp. 53-61). Springer, Cham.