logo

Australian Healthy Eating Guidelines

   

Added on  2021-04-17

14 Pages2218 Words84 Views
1COOKERYName of StudentInstitution Affiliation

2Question 1The Australian guide to healthy eating guidelines;To achieve healthy weight it is an important one to be physically active and take the right amount of nutritious foods and drinks, for example, adolescents and children are required to take a wide variety of nutritious from plenty of vegetables, fruits, grains, lean meat, and milk. One is required to limit the intake of foods which contains added salts, saturated fat, alcohol, and added sugars.Encourage, promote and support breastfeedingCareful handling of food; the food should be prepared and stored safely.Question 2The implications of the Australian guide to healthy eating.The Australian guide to healthy eating will guide me on how to hand and keep the food safetyduring the process of preparation.The guide directs me to know which foods I should prepare for different people of different ages.It is a guide on how to reduce the intake of foods which contains added salts, saturated fat, alcohol, and added sugars.Question 3How to handle a patient with coeliac to ensure that he/she is not adversely affected. In the section of foods to be included in the diet of the patient I will include; fish, meat, vegetables, potatoes, and rice.

3During the preparation of food, one should read the labels carefully to ensure that gluten is not contained.Cross-contamination during cooking can pose a great challenge to me as a chef.This is because gluten from other foods prepared to patients without Coeliac can get into the gluten-free food.During the serving process, the food for the coeliac patient should be handled carefully in it's on contain to avoid cross-contamination 0f the gluten.Processed cheese and cake frosting should be avoided at all cost.Question 4 Menu adjustments for guests who are diabetic and those who will require foods which are Gluten free.Breakfast Morning tealunchAfternoon teaDinnerGluten freePancakes,cookies,And oatmealCinnamon Toast Morning MuffinsBroccoli Salad with Raisins,Cheddar, Bacon, and CheeseCream Puffs, Mini Cakes, andEclairsOne-Pot Gluten-Free Asian Chicken and NoodlesDiabetic.11 M Franz,’American Diabetes Association Guide to Nutrition Therapy for Diabetes,American Diabetes Association, Texas, 2012, pp. 100-180.

4Scrambled Eggsand ToastPancakes,cookies,And oatmealChicken, Shrimp Salads, and TunaToast and juiceChicken with Brown Rice SaladQuestion 5Diseases linked to diet, and how he changes in diet can improve these cases.i)Obesity Reducing the intake of foods which are rich fats and oils and the consumption of drinks which are high in sugar levels can greatly prevent the condition of obesity.ii) DiabetesDiabetes in most cases is associated with the lifestyle of an individual, but eating foods which are healthy and low in sugars can greatly prevent diabetes.iii)Cancer.Regular intake of vegetables and fruits reduces the risk for oesophagus, oral cavity, colorectal and stomach cancer.Limiting consumption of alcohol will reduce the chances of liver and throat cancer.Question 6

End of preview

Want to access all the pages? Upload your documents or become a member.

Related Documents
(PDF) The human body: a nutrition perspective
|16
|2838
|22

Develop Menus for Special Dietary Requirements
|23
|4945
|373

Health Care and Nutrition
|9
|838
|490

Menus for Dietary Requirements
|43
|4580
|98

Menu Planning and Cookery: Gluten-Free and Diabetes-Friendly Options for Dietary Needs
|31
|8813
|157

Healthy Eating, Healthy Ageing!
|1
|316
|390