2019. [. Evidence Based Nursing Researc ]. NURSING RESE

[Evidence Based Nursing Research]
2019

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Nutrition Guidelines – For Improving Wound Healing
It is very essential to eat properly in order to heal well. Power foods, along with higher
amounts of calories, include vitamin A and C, protein, and sometimes zinc. Some of the
nutritional tips are as follows:
The initial priority must be given by eating an adequate amount of calories from a balanced
diet. It is important to plan balanced and healthy meals, and snacks that have plenty of
vegetables, grains, protein, dairy, and fruits.
Add the ideal level of protein. 10 to 15 grams of protein must be aimed for every snack and
20 to 30 grams at every meal. A single piece of cooked chicken contains proteins of around
20 to 25 grams. A tablespoon of peanut butter, one ounce of cheese, and one egg, each of
them comprises proteins to around 6 to 7 grams. Besides this, yogurt and low-fat milk
comprise 8 grams of protein (Grieger, 2015).
It is essential to be hydrated with different drinks like water and unsweetened drinks like
coffee, tea, milk and fruit juice and milk that are comprised of protein.
Health Advice for Chronic Wounds
The entire nutrient intake could be divided into water, micronutrients, and macronutrients.
Macronutrients are determined as ASPEN Standards and Guidelines as “nutrients available in
the body and essential in high amount (e.g. Lipids, carbohydrates, and proteins).
Carbohydrates could also be utilized to offer carbon skeletons for amino acid synthesis
however, only for those amino acids that are nutritionally unessential (Molnar, Underdown
and Clark, 2014).

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Micronutrients are determined as the “nutrients available in the body and necessary in minute
quantities (for instance, trace elements, vitamins)

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References
Grieger, L. (2015) 5 Nutrition Tips to Promote Wound Healing [online]. Available from
https://www.eatright.org/health/wellness/preventing-illness/nutrition-tips-to-promote-wound-
healing [accessed 28 March 2019]
Molnar, J.A., Underdown, M.J., and Clark, W.A (2014) Nutrition and Chronic Wounds
[online]. Available from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217039/ [accessed
28 March 2019]