BSBLDR511 - Develop and use emotional intelligence Task 2

HEALTH AND
WELL BEING

Introduction
■ Among every other life fulfilment having health and great wellbeing.
■ In the living of soul desire. wellbeing is more unless looking to have life satisfactions and greater
power of high self-enjoyments.
■ The importance of heath well being is the fundamental for overall health of an individual as it
improve the relationship between the family and friends.
■ Having the sound relationships often help out in maintaining work life balance and effective
communication.

Loving fresh
■ Mindfulness is the break from constantly divided
an analytical mind.
■ It gives the individual moments to pay attention to
what is actually in front of us instead of being
focused on the past or future.
■ It is truly important using mindfulness as a guide
to better business practices to be taken. Becoming
mindful through practice is a series of consistent
efforts and will power to make the right choices
during testing and tempting situations.

Living Fit ■ Living Fit offers a safe and nourishing environment to
explore the art of yoga. This is about spiritual awakening,
emotional growth, mental focus, and physical health.
■ Physical and mental fitness play very important roles in
lives of people.
■ People who are both, physically and mentally fit are less
prone to medical conditions as well.
■ This have reduction in the greater level of risk of
dementias.
■ Living fits have boot the staying active in mind function
and energy.

Logging out:
■ Stress causes most health problems nowadays and regular relaxation is a cure for it.
Every culture on the planet has at least one day of rest and recuperation.
■ Many use that time to recharge spiritually by going to religious services, while others
sleep in, watch TV, and just give themselves the gift of a lazy day.
■ Downtime is actually a critical component for our physical health, our brain health, and
our optimal brain function.

Conclusion
■ As per the above discussion, it is very easy to relate the importance of being health at workplace.
individual have there to be more productive as healthy lifestyle correlates with increased
productivity. Less office stresses.
■ Too many people and companies accept workplace stress as the norm.
■ As individual have the basic needs for vitamin and minerals so individual can try out.