Complementary Therapies: Approaches and Benefits of Meditation

This report covers the various approaches of the complementary therapies which is being used by the people to effectively improve their well-being as well as the quality of the life. The principal goal of using such complementary therapies is that the individual's are specifically not fulfilled with the conventional treatment. There is a discussion about the meditation as a complementary therapy as it can generally address the physiological impacts caused by the stress, depression as well as an anxiety.