Analyzing Depression: Effective Treatments and Coping Strategies

This essay provides an overview of depression, a serious medical illness affecting a person's feelings, thoughts, and actions. It discusses the symptoms of depression, including sadness, loss of interest, thoughts of suicide, and changes in appetite and sleep patterns, which must persist for at least two weeks for a diagnosis. The essay highlights the importance of mindfulness-based cognitive therapy in reducing relapse and emphasizes various treatment options, such as addressing underlying medical conditions, lifestyle changes, exercise, therapies, social connections, and stress reduction techniques. It advises against relying solely on medication and encourages a holistic approach to overcoming depression.

RUNNING HEAD: Depression 0
Depression

Depression 1
Depression is a serious medical illness which negatively affects how a person feels and the
way thinks and acts. It causes a feeling of sadness or loss of interest in the activities.
Depression is treatable. Depression can cause several problems such as emotional and
physical. It can even decrease a person’s ability to function properly at office and home. The
depression causes thoughts of suicide, feeling worthless, loss of energy, feeling sad, change
in appetite, trouble sleeping, difficulty in thinking and making decisions. Such symptoms last
for at least two weeks for the diagnosis of depression (Bhatia & Bhatia, 2007).
The mindfulness-based cognitive theory had been developed to reduce relapse that is exposed
to the depression. It is important to lower recurrence of the depression. The tips to treat
depression are to learn as much as a person can learn about depression. If the depression is
due to the underlying medical condition then it should be treated first. It can also take the
time to search the suitable and right treatment (American Psychiatric Association, 2018). A
person suffering from depression is suggested not to rely on the medications alone. Other
treatments such as exercises and therapies can be equally mode of medications. More social
connections protect a person from depression. People suffering from depression take time to
overcome and get well. Sometimes it might feel survivals to overwhelm or frustrating.
Some changes in the lifestyle can be used as a powerful tool as a treatment of depression. A
person is required to do regular exercise in order to treat depression. Some other factors like
social support, nutrition, sleep, and stress reduction have an effective role in treating
depression.

Depression 2
References
American Psychiatric Association (2018). What is Depression? Retrieved 1 February, 2019
from https://www.psychiatry.org/patients-families/depression/what-is-depression
Bhatia, S. K., & Bhatia, S. C. (2007). Childhood and adolescent depression. Depression, 100,
53.