Developing and Using Emotional Intelligence: A Self-Reflection and Action Plan

Assessment Task 1
DEVELOP AND USE EMOTIONAL
INTELLIGENCE
1

Self-Reflection
Personal SWOT Analysis of own emotional strengths and weakness
Strengths
 Effective communication skills
 Adaptability to work environment
 Innovative thinking and ideology
 Commitment to work ethics
 Empathy
 Self-awareness
Weakness
 The tendency to complete the
delegated tasks early
 Stressing on multiple
responsibilities
 Nervousness and Anxiety
 Depression
 Demotivation
Opportunities
 Promotion vacancy in my
department
 The advantage of training and
development programs
 Expansion in the terms of authority
and responsibility
Threats
 Peers and colleague
 Increased workload and
responsibilities
 Relocation of the office
 Favourism towards more
experienced individuals
2