Nutrition in Practice: A Dietary Plan for a Lawyer with High Blood Pressure and Diabetes

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This report provides a recommended nutritional program for a lawyer with high blood pressure and diabetes, including a 7-day diet plan, lifestyle recommendations, and health management strategies.

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Dietary project
Nutrition in Practice

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Table of Contents
INTRODUCTION................................................................................................................................3
Client profile.....................................................................................................................................3
Background.............................................................................................................................3
Health condition.....................................................................................................................4
Current diet............................................................................................................................4
RECOMMENDED NUTRITIONAL PROGRAM.....................................................................................5
Energy expenditure................................................................................................................5
Dietary needs..........................................................................................................................6
7-day diet plan........................................................................................................................6
Health management...............................................................................................................7
Lifestyle recommendations....................................................................................................7
CONCLUSION....................................................................................................................................8
REFERENCES.....................................................................................................................................9
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INTRODUCTION
Dietary plan refers to determining usual intake of food which helps to allow people for
their better health and maintain their lifestyle. Diet should be nutritional with adequate plan
that can allow to individual to improve their health by following proper diet. This emphasis
individual to enhance their health quality and focus on their better and improved lifestyle.
Healthy diet includes emphasized fruits, vegetables, fat-free or low-fat dairy products. It also
includes leans meats, beans, nuts, eggs and many other nutritional plans. To achieve improved
health and to maintain quality lifestyle, it is needed to focus on the quality of diet with
appropriate time and its quantity. In this report, there is a patient with high blood pressure and
diabetes and needed diet plan for his better health. Patients need healthy diet which can allow
providing energy to work efficiently (Asakura, (2017)). This report consists of client’s
background information and his needs like occupation, health condition, lifestyle, age, current
diet, his health condition and dietary needs. There is discussion about the mock nutritional
program which can help client to provide better and effective focus on healthy diet. There is
also discussion about the recommended nutritional plan diet that can provide better health
benefits to client for their improved health. There is also needed to focus on the delivery of diet
which should have positive impact on the client lifestyle which is work as lawyer by profession
and needed adequate diet to perform various activities.
Client profile
Background
Client is 48 years male and working as Lawyer by profession. He is full time lawyer and
having some health-related issues. There are number of health conditions and issues from
which people are suffer the most such as: blood sugar, high blood pressure, mental illness,
difficulties in learning. Most of these problems happen because of increasing work load, lack of
engagement in social activities, physical activity and not having nutritional values of diet. In
regard to this client, it is found that among this list of health condition, he is suffering from type
2 diabetes (blood sugar) as well as high blood pressure which are diagnosed recently. To get
better health, he required for better diet plan to follow which can fulfil daily energy
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requirements and help to get better and improved health. Client works late night at office
which needs much energy and due to this there is chance of getting impact of the sleep cycle.
The main reason behind it is: he finds difficulties in waking the next morning because of
tiredness. He works late night and because of working for longer hours, he finds problems in
sleeping. He does not spend much time with his family and it makes him frustrated. This busy
schedule and tiredness is affecting his physical as well as mental health. For being refreshed,
energetic, people need to take proper, unbroken sleep and lack of this can lead mental and
physical health problems. He may require nutritional values of diet that can help to full fill the
need of energy and allow working with energy. Client also need to improve the work style that
is to work effectively which can allow focusing on the delivery of better and effective health.
Client is lawyer by profession and require meeting with different people all day to improved
case evidence (Langenberg & Lotta, (2018)). So, it is highly required to focus on physical
exercise, taking proper rest and having healthy diet that can provide him energy and can also
prevent him from high blood sugar. Healthy diet can lead disease free and improved health.
Due to having meal as fast food, there is chance of getting ill and have higher chances of getting
high cholesterol. It is found from secondary data that unhealthy cholesterol level can cause:
kidney disease, hypothyroidism, diabetes and lupus. So, for preventing client from kidney and
other associated disease, he requires to have nutritional based diet.
Health condition
Client is getting old and having age of 48. In this age, people have high chances of
getting affected from physical illness if they do not focus on physical activity and healthy diet.
So, on the basis of this, it can be said that client needs to focus on physical activity and having
nutritional based of diet. Client is suffering from diabetes and high blood pressure which
requires following healthy diet for better and improved health. There is need for healthy diet
intake which can be able to fulfil the demand of energy which is required by the client and due
to old age and disease. Some pathpsychological changes that happen due to type 2 diabetes
include: risk of hypertension. Heart attack, stroke is some other risks that may cause due to
type 2 diabetes and high blood pressure. Insulin glargiine is considered one of the best insulin
for type 2 diabetes. As the client has diagnosed recently and he has not taken insulin yet.

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In average client's need energy nearby 2500 – 3000kcal to in order to maintain healthy weight.
This can allow client to work late night and delivery better and improved health related quality
to spend better standard with high quality lifestyle. The client is taking some medicine after
treatment which includes Metformin, Glinides, Insulin, Sulfonylureas (Wooldridge, (2021)).
Current diet
The client generally consumes fast food due to working late night at his office and it may
increase chances of high cholesterol and high cholesterol is one of the main causing factors of
diabetes. Therefore, needed to follow diet plan that can help to provide better health. There is
need to focus on the healthy diet and needed to avoid the intake of fast food which can allow
to get better and improved health. There are very less variety of food that client intake where it
is requires taking variety of food to full fill various nutrient requirement of body which allow for
better health. Lack of walnuts, almonds, vitamin C based fruits and cauliflower in his current
diet can increase problem for this client to control blood sugar (Dubey & et.al., (2020)).. Client
attends very fewer social functions and due to getting busy in job client has no time for the
physical exercise which can help to avoid many physical health issues and can help in getting
better health. There is needed to take variety of diet which have various benefits and includes
different nutrients and should be rich in potassium, magnesium and calcium. These are highly
applicable to maintain high blood pressure. By decreasing sodium intake, client can improve his
health. This is the one which have high impact to improve client’s health. By consuming less
alcohol also, he can improve his health. (Dzudie, (2017)).
RECOMMENDED NUTRITIONAL PROGRAM
There is need to focus on the improve diet that can help client to maintain regular
lifestyle and can help to focus on better and healthy life. In this nutritional program it has focus
on providing information about type of food which is rich in nutrition and other necessary
elements like potassium, calcium, magnesium and many more. This program also provides
awareness to minimise or stop taking fast food which can lead to create high cholesterol and
negative health impact. It also promotes to take such type of food that should not take longer
time and can have high health benefits and should have focus that it should not initiate or
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enhance the diabetes or high blood pressure. There is need to focus on better and effective diet
that can help to control the present health problems and should control in positive way that it
should not worsen the health condition of client. This plan is recommended that client getting
suffered from 2 types of diabetes and it mainly influenced from the work load, and not
participates in society activities. Because this term negatively influence physical and mental
health. So this plan makes sense which essential activities they do have to consider for health
effectiveness like daily exercise, yoga, proper diet pan with nutrition experts advice and many
more. Also one major thing which important to consider that they take proper diet plan and
uses only essential food product which not influence high blood pressure and diabetes issues.
On major aspects when its clear that client is getting 48 they do have major responsibility to
take proper rest, proper direct, physical exercise, diet plan and control on sugar product. Also
they do have to develop sugar tests one regular basis because it makes sense about level of
sugar which is useful for diabetes problems management (Kim, (2018)).
Energy expenditure
There is need to take proper sleep almost 7 to 8 hours and take proper diet. This is one of
the very appropriate and fast way to reduce health issues. Basal metabolic rate is most
powerful tool which gives idea about calories and diet plan information. From the checkup it
analyse that client has 1800 calories. so for client there is need for much more calories because
client is lawyer by profession and needs more energy for performing various activity within day
such like collecting information either self or through their sources. This needs for groundwork
where every activity requires some calories which depends on the level of physical work. Here,
client needs to perform various activity like daily activity and other activities associated with
work life. In this, this depends on the lifestyle where client is not focusing on proper diet and
needed to make diet plan to control health and health related factor through intake of proper
diet. For travelling for work needs many calories and to stay active till late night there is
requirement of more activity which can help to provide better and effective health response.
There is need for overall more than 2500 calories at-least but not more than 3000 calories . This
calculation includes the daily activity and other work till late night to work effectively. These
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calories should be taken time to time in form of breakfast, lunch, dinner and snacks. This can
allow to intake of calories in time interval to fulfil the energy need of client’s body.
Dietary needs
According to profession and lifestyle, client need to focus on the diet plan which have
high impact on health and also help to manage ill health and different disease like type-2
diabetes or high blood pressure. Clients need to perform some physical activity to collect
evidence and to meet people which is part of his profession which required high calories and
this requirement can be fulfil by taking adequate diet. This can help to maintain energy
requirement, nutrition, protein, fibre, fat, crabs which altogether helps to provide better and
healthy lifestyle to effectively work at this age (Minero, (2021)).
7-day diet plan
Weekdays Breakfast Lunch Dinner
Monday Veggie Omelette with
spinach, tomatoes or
mushrooms with canola oil.
Canned tuna, or
sardines.
Chicken veggie stir-fry
with broccoli, zucchini,
carrots and green
onions.
Tuesday Whole wheat breakfast
pizzas. Because it has
minerals, vitamins and fibber.
But make sure not adding
cheese and other sauce.
Low-salt deli meats like
chicken and turkey.
Ground Turkey Sweet
Potato Skillet this
provide 1224 calories
with saturated fat, carbs,
protein and sugar.
Wednesday Low fat yogurt, oatmeal’s
which is useful for control
blood pressure problems and
it provides vitamins and
protein which is major
essential.
Cottage cheese and
salads with side
dressing.
Vegetarian Lentil Tacos.
It contains 1305 calories
with fibre, fat, carbs,
proteins and sugar.

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Thursday Microwave scrambled egg
which includes teaspoon of
milk with sprinkle of garlic
powder and black pepper.
Plain or unsweetened
Greek yogurt.
Healthy General Tso’s
Chicken. It contains 828
calories with protein,
carbs, saturated fats and
sugar.
Friday Fruits, vegetable salad
without salt and sugar, oats.
This is useful for higher fibber
involvement in body and
reduce craving.
Canned tuna, or
sardines.
Banh Mi Chicken Burger
Lettuce Wraps. It
contains 242 calories
with fibre, carbs,
saturated fat, sodium,
protein and sugar. Which
can be take once a week.
Saturday Quinoa Breakfast pudding
which has high protein with
carbohydrate. This should be
cover and simmer for about
15 minutes.
Cottage cheese and
salads with side
dressing.
Lemon Garlic Salmon
which provides 294
calories along with
saturated fats, sugar,
fibre, protein. Also taken
with asparagus to
balance it.
Sunday South-of-the-Border steak
which is made with round
steal with cumin, chili powder
and onion powder which is
cooked until pink at centre
with beef juices.
Low-salt deli meats like
chicken and turkey. Its
very useful for client
diet because it reduce
level of craving or low
sodium cold cuts which
is very beneficial for
control and manage on
sugar level.
Mediterranean Grilled
Salmon Kabobs 1264
calories with protein,
carbs, fat, sugar and
fibres. Can be taken with
tzatziki sauce.
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Health management
Due to getting busy in regular life as a professional. Client don't have much time for
exercise which is needed for his age people. In supplementary client performs various activity
which is related with physical work where there is large movement for meeting with different
people for his work. There is also needed to take control over his diet to avoid the worsening of
his health which is due to diabetes and high blood pressure. To get healthy body client should
have responsibility to that they continuously exercise for a month then analyse variation in
body and from sugar check-up evaluate that sugar on control or not or client can one week
exercise as well for identification of exercise benefits on health. But proper time is one hour
exercise in morning and one hour walking in evening makes better health. Client is also
requested to take medication at proper time which can help to improve and manage the impact
of these disease diabetes and high blood pressure (Karami, (2018)).
Lifestyle recommendations
It is recommended that there is need to focus on appropriate diet where some food
should be avoided that can help to provide sufficient energy and can help to provide full fill the
body requirement of nutrition, protein, curbs, fat, elements and others. Client is also
recommended that they face multiple health issues so for the control on diabetes, and high
blood pressure problems they clearly decide to involve regular exercise, nutrition diet, regular
check-up of sugar level and then take proper diet and many more. Also one major aspect is to
recommend getting appropriate hour of sleep like around 7 to 8 hours. This can help to client to
stay fresh and energise to work constantly till late night. Client is recommended to eat every 5-
6 hours of interval (Ahn, (2021)). Client is also request to eat dry fruits, seeds, fish, beans, nuts
and other which provide benefits to health but its essential to concern with health specialist
because they do have clear ideas about which products suit body or not. Also increase the
intake of calcium which can help to perform various activity and good for bone and healthy
lifestyle. There is also needed to talk to dietician on some time interval to ensure about the
healthy diet. Fibrous food can be provide huge quantity of liquid into body which is beneficial
for fulfil lack of water in body and it boost energy as well, and its major effectiveness is to
reduce obesity, hypertension, blood pressure, heart issues, control cholesterol level because
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this product develop by natural things and it has full of water quantity with zero calories.(Sami,
(2017)).
CONCLUSION
Form above discussion, it can be concluded that dietary plan is highly necessary to
follow for better and improved health. By following the healthy diet, it allows to focus on the
delivery of diet that can help to improve the health that can help to provide better and healthy
diet. There is need to follow the diet plan which can help to manage the type 2 diabetes and
high blood pressure and also fulfil the energy requirement to perform various activity which
could be personal or professional. There is discussion about background, health condition of
client and current diet which needs to improve for the better health. There is also discussion
about the recommended nutritional program with reason and its benefits. There is also
discussion about the energy expenditure, dietary needs along with 7-day dietary plan and
lifestyle recommendation that have positive health outcomes.

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REFERENCES
Book and journal
Ahn, (2021). East Asian diet mimicking diet plan based on the Mediterranean diet and the
Dietary Approaches to Stop Hypertension diet in adults with type 2 diabetes: A
randomized controlled trial. Journal of diabetes investigation, 12(3), 357-364.
Asakura, (2017). Relationship between nutrition knowledge and dietary intake among primary
school children in Japan: Combined effect of children's and their guardians'
knowledge. Journal of epidemiology, 27(10), 483-491.
Dzudie, (2017). Roadmap to achieve 25% hypertension control in Africa by 2025. Cardiovascular
journal of Africa, 28(4), 262-273.
Karami, (2018). Characterizing diabetes, diet, exercise, and obesity comments on
Twitter. International Journal of Information Management, 38(1), 1-6.
Kim, (2018). Racial and ethnic disparities in diagnosis of chronic medical conditions in the
USA. Journal of general internal medicine, 33(7), 1116-1123.
Minero, (2021). Latinx trans immigrants’ survival of torture in US detention: A qualitative
investigation of the psychological impact of abuse and mistreatment. International
Journal of Transgender Health, 1-24.
Sami, (2017). Effect of diet on type 2 diabetes mellitus: A review. International journal of health
sciences, 11(2), 65.
Wooldridge, (2021). Relationships Between Dietary Intake and Weight-Related Experiential
Avoidance Following Behavioural Weight-Loss Treatment. International Journal of
Behavioural Medicine, 1-6.
Dubey, P. & et.al., (2020). Role of minerals and trace elements in diabetes and insulin
resistance. Nutrients, 12(6), 1864.
Langenberg, C., & Lotta, L. A. (2018). Genomic insights into the causes of type 2 diabetes. The
Lancet, 391(10138), 2463-2474.
Marking Criteria: Written Communication
AHS201 – NUTRITION IN PRACTICE
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ASSESSMENT 2 – DIETARY ASSESSMENT
Student Name: Overall Mark 44/100
RATING SCALE
CRITERIA ADVANCED EFFECTIVE DEVELOPING
Content 50% Mark: 14/50
Material presented was documented as a
formal dietary report

Argumentation was logically developed
Well-structured essay, appropriate sub-sections
Critical in-depth analysis of the topic

Examples and evidence presented

Specific criteria
Client’s energy expenditure, dietary needs
and lifestyle adequately defined and
described

Expression and
Presentation 30%
Mark: 17/30
Fluent and succinct writing style
Legible and clear expression
Appropriate length (2000 words)

2192 words
Correct grammar, spelling and punctuation
Referencing and
Sources 20%
Mark: 13/20
Appropriate number of references
Correct and consistent referencing style
Reference list correctly presented
(missing URLs for
all references)
Rephrasing of material in own words
(1% turn it
in)
Appropriate peer reviewed sources
Full acknowledgement of all sources
OVERALL EVALUATION
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Hi Letisha,
Thanks for submitting this assessment.
Your report did not demonstrate a solid understanding of your client’s health conditions
(diabetes type 2 and high blood pressure). It was lacking a description of the need to stabilise
blood sugar, insulin/insulin resistance and its link to developing diabetes, or how high intake of
take away foods contribute to hypertension, for example.
It lacked reference to the core dietary treatment for both conditions – lowering sodium intake
and reducing sugar/recommending low glycaemic foods and snacks. These interventions were a
minimum to include to demonstrate a basic understanding of how nutrition can support your
client. You mentioned the need for calcium, potassium and magnesium to reduce blood
pressure (which could be used if lowering salt intake does not work) but did not tell us how
these work to reduce hypertension.
To further strengthen your work, you could have expanded on the role of fibre and other
micronutrients to stabilise blood sugar/lower insulin, or the role of exercise and how it
improves insulin sensitivity and lowers blood pressure, for example. With your client being a
lawyer and working long hours, it would have strengthened your work to include discussion
about stress reduction and how this improves blood pressure and quality of sleep (both
concerns for your client).
Be careful, overall the report was too general and lacked sufficient detail and examples
throughout. It was repetitive and unclear at times, and some in-text references did not match
the statement they were being used for.
Please see my further comments throughout.
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