Does balance training prevent ankle sprains?

Does balance training can
prevent ankle sprains among
woman or man athletes?
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Table of Contents
TOPIC - Does balance training can prevent ankle sprains among woman or man athletes............3
Introduction......................................................................................................................................3
Background information.........................................................................................................3
Rationale.................................................................................................................................3
Research question using PICO Framework............................................................................4
Objectives...............................................................................................................................5
Methodology....................................................................................................................................5
DISCUSSION..................................................................................................................................6
REFERENCES................................................................................................................................9
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TOPIC - Does balance training can prevent ankle sprains among woman or
man athletes
Introduction
Background information
Over the years, it has been found that balance training has been one of the crucial
remedy, that has delivered ample number of benefits to physicians at the time of serving
appropriate medication to both male and female athletes that are dealing with various type of
muscular pain, sprains and so on. In present time, within healthcare industry, most of the
healthcare providers looks forward to help athletes considering different ways of treatment
before reaching to decisions of performing surgery as it can prevent ankle sprains or any other
sprain among woman or man athletes. Also, it has been found that considering different sports
like football, handball and more Female athletes has a range of risks of going through lower
extremity injuries. Also, there are many investigations which has been performed in the past that
stated that time-dependent adaptations which consists of both dynamic balancing and static
consists of potential injury related dangerous to a specific warm-up program focusing on
neuromuscular control. Focusing on one particular investigation, which was performed has stated
that a neuromuscular warm-up emphatically impacts offset factors related with an expanded
danger of lower limit wounds in female handball competitors. The course of adjustments
proposes that a preparation volume of 15 min, multiple times week after week over at any rate a
month and a half delivers quantifiable changes.
Rationale
Ankle sprain can be an excruciating physical issue, and it is one of the most widely
recognized orthopedic reasons for a crisis at the time when both woman or man athletes performs
any physically activity while playing different types of games like basketball, football, and so on.
Lower leg sprains happen when the athlete’s (Man and Woman) lower leg turns over strangely
when running, hopping, and arriving from a bounce. As lower leg (Ankle) turns over, the
tendons—those cartilaginous structures that join one unresolved issue—that forces lower leg
(Ankle) are pushed, and potentially overemphasized. An excessive amount of worry to those
lower leg tendons and they may stretch and tear, prompting a lower leg sprain. Albeit a lower leg
sprain is viewed as a minor physical issue, on the off chance that an individual believes
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specifically have sprained an athlete’s lower leg. It is must for individuals that they should visit
primary care physician to get it looked at. Here, it can be said that primary care physician may
play out a X-Ray to preclude a genuine lower leg break, and the individual may allude the person
to a PT for treatment for ankle sprain. In the event that the person has sprained the lower leg
(Ankle), then it is may profit by working with a physical advisor to assist individuals with
recovering ordinary useful versatility. These researches has mentioned that performing an
effective therapy would lead to develop a range of outcomes like restore normal ankle range of
motion (ROM), improve muscular strength and stability around ankle, decrease ankle pain,
reduction within swelling around ankle joint also, it restore different normal balancing as well
proprioception to your entire lower extremity. Another investigation of 34 competitors with
interminable lower leg shakiness inspected the impact of equalization and proprioception
preparing on generally speaking lower leg work. One proviso to this investigation: the members
performed equalization and proprioception preparing with their non-harmed lower leg at
whatever point conceivable. The outcomes show that performing equalization and proprioception
preparing on one leg (the "great" one) yielded positive outcomes for the harmed or sprained
lower leg.
Research question using PICO Framework
Research question: “Does balance training can prevent ankle sprains among woman or man
athletes?”
P I C O
1. Athletes (Man) Regular practice
sessions
Specific warm-
up program
Positive
outcomes
towards balance
variables
associated with
an increased risk
of lower
extremity injuries
2. Athletes
(Woman)
Experimental
group warmed up
Star excursion
balance test
Prevention from
different issues
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