Aspects of Emotional Intelligence: Self Awareness, Self Regulation, and Empathy

Emotional Intelligence,
Cultural Intelligence
and Diversity

Table of Contents
INTRODUCTION.......................................................................................................................................3
Aspects of emotional intelligence............................................................................................................3
Self Awareness........................................................................................................................................3
Self Regulations......................................................................................................................................4
Empathy:.................................................................................................................................................4
CONCLUSION...........................................................................................................................................6
REFRENCES..............................................................................................................................................7

INTRODUCTION
Emotional intelligence can be understood as the competency to monitor, use as well as
manage emotions of an individual in positive manner. This ability is helpful in reducing stress
level, anxiety and makes an individual enable to communicate with others in an effective manner
(Bernardo and Presbitero, 2017). Main objective of emotional intelligence is to build strong
personal identity of a person that will lead them towards strong relationship that will remain for
longer duration. Further, it is helpful in attainment of personal as well as career goals by having
great mental and emotional stability. With this, a person is able to take better decisions by having
string connection with feelings. In the present report, three crucial aspects of emotional
intelligence such as self awareness, regulations as well as empathy have taken into consideration
with appropriate personal examples. The report is based on individual assessment such as
challenges, experience gain by a person throughout the learning process. It renders significant
information about value of these aspects to face personal as well as social challenges.
Aspects of emotional intelligence
It is sated that emotional intelligence refers the ability which is essential to understand as
well as manage emotions, feelings and intuitions in an efficient manner. This competency is
crucial and plays a significant role in growth and success of a persona. With this, individual can
deal with situations in better manner which resulted attainment of personal as well as career
goals (Clark and Polesello, 2017). Sometimes, emotional intelligence (EI) is considered as more
important than intelligence quotient (IQ) as it helps in effective decision making. Therefore, each
and every individual is required to have strong emotional intelligence to achieve milestones in
academic as well as professional career. Certain important aspects of emotional intelligence are
given as under:
Self Awareness
As per this aspect people need to be aware about their emotions, feelings, intuitions and
more. Apart from this, they also need to aware regarding impact of their actions, ideas over other
people. By having strong self awareness an individual can easily control their actions and direct
them in right direction. For effective self awareness an individual should has capability to
recognize own thoughts, opinions, and reactions on certain situation. Self aware people are able