Effect of Upper and Lower Extremity Exercise on Blood Pressure of Healthy Male Adults

This study examines the effects of upper and lower extremity workouts on blood pressure in healthy male adults. Findings suggest that regular exercise can lower resting blood pressure. The study enlisted 20 adult males aged 20 and up from La Trobe University to help determine the outcomes. Male adults without musculoskeletal problems, no hypertension, and no blood pressure-lowering medicines were required to participate in the study.

Effect of Upper and Lower Extremity
Exercise on Blood Pressure of Healthy Male
Adults

ABSTRACTS
It's essential to understand how exercise impacts blood pressure in order to stay healthy.
The effects of upper and lower extremity workouts on blood pressure in healthy male adults were
examined in this study. Individuals' resting blood pressure was thought to be lowered by frequent
exercise, according to the study. After a sustained increase in systolic and diastolic pressures
shortly after the activity, the decreased resting pressure occurs. The study enlisted 20 adult males
aged 20 and up from La Trobe University to help determine the outcomes. Male adults without
musculoskeletal problems, no hypertension, and no blood pressure-lowering medicines were
required to participate in the study. After a 60-minute rest period, blood pressure was taken for
the third time. Prior to the activity, the upper extremity's systolic blood pressure (SBP) averaged
111 while the lower extremity's SBP was 111.6. SBP was averaged at 128.6 after the upper
extremity training and 123.2 after the lower extremity session. After measuring each
participant's height and weight, a non-invasive automated sphygmomanometer was used to check
their resting blood pressure. After a 30-minute upper- or lower-extremity training, participants'
blood pressure was checked right away. SBP for the upper extremity activity averaged 117.1
after 60 minutes of rest, whereas SBP for the lower extremities exercise was 114.55. The
measurements were taken in mercury millimetres (mmHg). Both lower and upper extremity
activities increased hypertension soon after the workout, according to the findings. However, as
the guy continued to relax, his blood pressure dropped.
INTRODUCTION
Physical activity is commonly thought to promote personal health and lower the chance
of developing certain lifestyle illnesses. According to (Orkaby and Forman, 2018)regular
exercise has several advantages, including better and maximum oxygen intake, greater muscular
strength, endurance, and power. Because the body grows acclimated to endurance, these bodily
functions are essential in ensuring that an individual executes his task without effort. As a result,
the advantages of body workouts are undeniable and well-documented. Regular exercises have
been shown to offer significant advantages for the cardiovascular system in studies. According to
(Wen, Huang and Yuan, 2019), regular practise lowers resting blood pressure. It's important to
remember that pressure refers to the force applied to the artery walls when blood is pushed from

the heart (also known as systolic blood pressure). Because the cardiac output rises faster than the
total resistance falls during exercise, the mean arterial pressure rises somewhat. Pulse pressure,
on the other hand, rises dramatically as both the stroke volume and the rate at which the stroke
volume is expelled rise. Increases in cardiac stroke volume and heart rate during exercise boost
cardiac output, which, when combined with a brief rise in systemic vascular resistance, raises
mean arterial blood pressure (60). When you stand up, your mean arterial pressure usually rises;
but, if it doesn't rise enough or falls too quickly, your brain perfusion may suffer. When blood
travels back to the heart (diastolic blood pressure), pressure is placed on the artery walls.
Reduced blood pressure lowers the risk of heart disease and stroke.
Despite the numerous health advantages of physical activity, there is rising concern about
the efficacy of resistance body workouts due to indications of elevated blood pressure during and
shortly following the exercise. According to (Kim, Sung and Lee, 2017) , there is evidence of a
significant and abrupt increase in systolic blood pressure, which might be concerning. To
determine the efficiency of these workouts, the researchers looked at the effects of upper and
lower edge exercises on blood pressure. The researchers believe that the cooling down action
will lower blood pressure in spite of a rising in both systolic and diastolic blood pressure
throughout and soon after either high or lower extremity workouts. Physical activity, in other
words, lowers blood pressure during rest. Many academics and medical professionals,
particularly those who perform physical treatments, continue to be drawn to the numerous
advantages of physical exercise. (Kautzky-Willer, Harreiter and Pacini, 2016)found that ageing
is linked to a loss in muscle mass. Exercising has been shown to improve muscle mass, implying
that regular exercise might slow down the ageing process in elderly persons, allowing them to do
everyday tasks with ease. When the systolic pressure exceeds 140mmHg, hypertension is
diagnosed. According to Paulo et al. (2020), around 37% of the worldwide adult population falls
into this category, putting them at a high risk of developing cardiovascular illnesses. Adults are
at risk of cardiovascular infections, which can lead to morbidity and death. confrontation training
is supplemented in the regular workouts as a therapeutic therapy for hypertension, according to
(Jeffries, Pattison and Patterson, 2018). When the systolic pressure exceeds 140mmHg,
hypertension is diagnosed. According to Paulo et al. (2020), around 37% of the worldwide adult
population falls into this category, putting them at a high risk of developing cardiovascular
illnesses. Adults are at risk of cardiovascular infections, which can lead to morbidity and death.

Resistance training is supplemented in the regular workouts as a therapeutic therapy for
hypertension, according to (Drew, Charkoudian and Park, 2020). Despite the immediate effect
of rising blood pressure, it is clear from the research that exercise is important in lowering
systolic and diastolic blood pressure. As a result, the outcomes of the study will be crucial in
gaining a better knowledge of how both upper and lower extremity exercise impact blood
pressure. Due to a larger work component and heightened peripheral resistance produced by less
active muscle mass, upper limb exercise is well-known to induce higher blood pressure (BP) and
heart rate (HR) than lower limb exercise.
REFRENCES
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