Health Risks, Current Legislation and Critical Comparison

Running head: HEALTH RISKS, CURRENT LEGISLATION AND CRITICAL COMPARISON
Health Risks, current legislation and critical comparison
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1HEALTH RISKS, CURRENT LEGISLATION AND CRITICAL COMPARISON
Understanding health Risks, current legislation and critical comparison:
A computer is an essential tool for various activities and jobs. However, long periods to use
computers raises the scopes to develop an injury. Improper use of computers causes joint and muscle
pains, overuse of injuries to eyestrain, wrist and hands, injuries to shoulders and many more.
Current day developments of information technologies and changes in working methods have
witnessed various facets. There has been a notable rise across multiple office workers using
computers regularly. Recent researches have suggested that there are different psychological stress,
visual disturbances, an issue with peripheral nervous systems, musculoskeletal disorders and many
more.
The following essay demonstrates the health issues of working with computers. This includes
the understanding of present legislation related to storing information over networks. Next, various
functions provided by peripheral devices of computers are compared with alternatives device
choices.
Discussion on health issues while working with computers:
Various problems faced by computer issues are demonstrated hereafter. First of all, there can
be a strain in the eyes. Staring at monitors for long periods and typing on that constantly for hours
put pressures (Oinas-Kukkonen and Harjumaa 2018). Here, eye muscles and legs are locked in a
similar position. This situation takes place for a long period and ultimately get strained. Moreover,
they are subsequently weakened. Thus they can perform relaxations and various contractions that are
done to the needed extent. This is required to adjust to eye lens for viewing the objects for close
distances. Thus the vision gets impaired. It symptoms include watering of eyes, pain in eyes and

2HEALTH RISKS, CURRENT LEGISLATION AND CRITICAL COMPARISON
headache. To prevent this frequent breaks can be taken and the screen can be placed at a distance of
two feet.
Next, there can be cervical spondylosis and lumbar spondylosis. Due to a long period of
working over computers, there are skips in specific vertebra slips and space between two adjacent
vertebras is decreased. In both the cases, the symptoms are a pain in shoulder’s and necks, tingling
and numbness in hands (Card 2017). Here, suitable posture is mandatory and might be advised to
wear the lumbosacral belt while sitting at workstations. To do away with this, the monitor must be
kept at eye level. A proper posture of the back and neck is exercised daily.
Then, there is the Carpel Tunnel syndrome. As the mouse in handled constantly with
hammering on keyboard, the overall carpal ligament of the wrist gets edematous and then inflamed.
The symptoms include pains, stiffness, soreness and burning sensations in a finger, palms and
forearms. The best way to prevent this is to place the wrists and forearms parallel to thighs. The
mouse can behold lightly and can be operated with a hand for preventing pressure overhand
(Voruganti et al. 2015).
Besides, there are mental stresses. This occurs because of overtime and long hours in front of
computers for achieving those incentives and targets. Due to high work pressure, there can be high
tensions at work. This also includes senses of loneliness (Bates et al. 2014). People having low these
thresholds holds this tensions that further turn into depressions. To prevent this, people should try to
specialize in the workplace during breaks and talk to family and friends.
Lastly, there can be weight gains and indigestion. This results in physical activities because
of long hours at workplaces. This can be mitigated through high nutritious and low-fat diets (Devlin
et al. 2018).