This article discusses the helpers and blockers that can affect an individual's goals, with a focus on procrastination as a severe blocker. It provides solutions to overcome procrastination and achieve long-term gains, avoid excuses, have a motivator, accept procrastination, and forgive oneself. The article also emphasizes the importance of positive friends and workmates. The subject is personal development, and the course code, name, and college/university are not mentioned.