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High Cholesterol WRITTEN REPORT TABLE OF CONTENTS Introduction

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Added on  2020-10-22

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These three physical or physiological characteristics have been chosen because of their characteristics like: hyperlipidemia is caused when cholesterol level within blood increases and fat percentage within blood is increased which can further cause |risk |heart disease risk, stroke or any other problems. Losing weight and fat of the body can reduce chances of many diseases so the main fitness goal for youngsters should be reduce fat and lose weight.

High Cholesterol WRITTEN REPORT TABLE OF CONTENTS Introduction

   Added on 2020-10-22

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HIGH CHOLESTEROLWRITTEN REPORT
High Cholesterol WRITTEN REPORT TABLE OF CONTENTS Introduction_1
TABLE OF CONTENTSIntroduction......................................................................................................................................1Preparation or exercise.....................................................................................................................1Exercise plan....................................................................................................................................2Precaution........................................................................................................................................3Contingency Plans...........................................................................................................................4References........................................................................................................................................5
High Cholesterol WRITTEN REPORT TABLE OF CONTENTS Introduction_2
IntroductionCholesterol can be defined as a waxy substance that is found in an individual's bloodwhich is required for building healthy cell within the individual's body. But sometimes thischolesterol level increases above normal level which further increases the risk of heart diseases.This high level of cholesterol mostly develops fatty deposits in blood vessels (Tsai & Feigenson,2019). The three physical or physiological characteristics of high cholesterol for youngsters are:hyperlipidemia, dyslipidemia and obesity. These three physical or physiological characteristicshave been chosen because of their characteristics like: hyperlipidemia is caused when cholesterollevel within blood increases and fat percentage within blood is increased which can further causeblockage risk, heart disease risk, stroke or any other problems. Dyslipidemia is caused whenlevel of fats in blood is increased abnormally which can further affect lipid parameters. It cancause the blood flow to be reduced especially within legs, it can also cause heart attacks, arterydiseases etc. Another physical characteristic of high cholesterol is obesity (Verbeken & et.al.,2018). It is one of the most common health problem faced worldwide. It is also caused by highcholesterol and can result in increased number of cardiovascular diseases within the body. Theseare one of the most common high cholesterol problem. which is growing especially inyoungsters.Preparation or exerciseFitness Goal For youngsters: One of the main fitness goal for youngsters is to lose weight aswell as reduce body fat. Most of the heart diseases are linked to high cholesterol problem such astype 2 diabetes, risk of heart attack, high blood pressure, certain chronic conditions etc. So, it isimportant to reduce weight and fats especially for youngsters to reduce the chances healthproblems that are associated with obesity and high cholesterol (Castillo & et.al., 2016). Reducingcholesterol level in blood will also help in increasing metabolism rate in the body. Losing weightand fat of the body can reduce chances of many diseases so the main fitness goal for youngstersshould be reduce fat and lose weight. One Exercise prescription for youngsters: Exercise prescription for people with highcholesterol is cycling. Cycling can help an individual to reduce weight efficiently and can alsohelp in increasing metabolism rate of the body. FITT principle is mostly used to reduce weightand increase the strength of an individual's body (Lockie & et.al., 2016). It is one of the most1
High Cholesterol WRITTEN REPORT TABLE OF CONTENTS Introduction_3

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