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Football Training and Human Physiology

   

Added on  2020-06-06

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HPE ASSIGNMENTONTOUCHFOOTBALL1
Football Training and Human Physiology_1

TABLEOF CONTENTSTraining program.............................................................................................................................3Analyse and evaluate fitness components and energy systems.......................................................3Evaluate the appropriateness and effectiveness of two major training methods.............................4Recommendations to make the program more effective next time.................................................5References........................................................................................................................................62
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TRAININGPROGRAMTouch Football focuses on all rules which are applied to different games; however thisinvolves a basic rule in which the player carrying the ball is required to be touched by a memberof the opposite team to end a down. In order to improve individual and team performance, it iscrucial for all the players to develop suitable co-ordination among each other (Gallo, Cormack,Gabbett and Lorenzen, 2016). In this respect, training plays crucial role in developing the teamplayers in the most effective way. Thus focus has been laid on training methods which can beused to impart training to football team players for improving the overall team performance.Thus, to improve the performance of team members, Isotonic training and Fartlek training willbe given to the team players to make them more capable in handling the game. ANALYSEANDEVALUATEFITNESSCOMPONENTSANDENERGYSYSTEMSEach and every fitness components has a duration and intensity which is directlyassociated with energy systems and that allows the body to complete the work. In the context offootball, a high duration and low intensity activity is required in the aerobic energy system. Thiswill make the team member to regain the energy while playing football. Moving on the fitnesscomponents, it is essential for the team members to emphasize on skill and technique, speed,quickness, balancing, strength & power and flexibility (Fitness Components and HumanPhysiology. 2010). Along with the same, it is also essential for the team players to focus onaerobic endurance as that enhances physical fitness. 3
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