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Impact on an Individual’s Lifestyle on Health - PDF

   

Added on  2020-10-22

11 Pages3972 Words222 Views
Professional DevelopmentHigher EducationNutrition and Wellness
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Impact on an Individual’s Lifestyle on Health - PDF_1

Table of ContentsINTRODUCTION...........................................................................................................................3TASK 1............................................................................................................................................31.Explains the key resources available to facilitate own learning and study.........................32.How lifestyle choices can impact on an individual’s health...............................................43.Make and evaluate notes using the following note taking techniques................................5TASK 2............................................................................................................................................51. Investigate how lifestyle choices can impact on an individual’s health. Extract pertinentinformation from each of the three sources............................................................................5TASK 3............................................................................................................................................71. Produce a fact sheet which explains what plagiarism is and how to avoid it by using correctreferencing and Harvard referencing system citations, direct quotations and produce areference list...........................................................................................................................7TASK 4............................................................................................................................................91. Produce a timetable for study on your programme which applies time management forassessment writing and studying for this module...................................................................92. Critical reflection on learning on this module and the development of study skills which onlearning style analysis, application of time management, facilitation of learning and study10CONCLUSION..............................................................................................................................10REFRENCES ................................................................................................................................11
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INTRODUCTIONFor taking studies at graduate level some basis skills a person need to have goodcommun9ication skills, high concentration level, quick adopting skills and many more. Thiswould help them in completing there studies with good scores and in effective manner. Alongwith this by effective studying skills an individual able to get highly effective job according tothere profile (Putwain, Sander and Larkin, 2013). This assignment is based on description andevaluation of skills which is required for academic study. Topics coved by this assignment areresources through which individual facilitate there learning, how choice of lifestyle affectindividual health and different ways of notes taking. Along with this it include description howlifestyle of a person affect their health and how it can be avoid. It also include rule of doingHarvard referencing in effective manner and it also contain time table which can be followed bya college students. Moreover it also include learner reflection. TASK 11.Explains the key resources available to facilitate own learning and studyTo identify key resources which help me in facilitating my own learning and study, Iconduct a test through The VARK Questionnaire. Whose result or outcome is given below:- According to outcome I more aural learner because in it I got 8 points. Aural learning isrefers to a style in which an individual learn things through hearing directions and speakinganswer. There learner more prefer lectures instead of studying with notes. After this according to
Impact on an Individual’s Lifestyle on Health - PDF_3

test I learn more through visual technique and I score 7 points in this style. It is a techniques inwhich an individual learn things through graph, map, chat and digram. In respect of respectivetest I am not much comfortable in learning through reading, writing and kinesthetic, this can beinterpretate through my score that is 3 points. Kinesthetic refers to a style in which an individuallearn things through physical activities rather than through lectures and watching videos. 2.How lifestyle choices can impact on an individual’s healthHealth of an individual get affected through their lifestyle, what they are doing, how theyare doing, what they are eating and many more. This can be briefly defined through journal, e-book and article on websites which is given below:- According to website:-According to website of Warwickshire joint strategic Need Assessment, lifestyle factorsaffecting health and well-being of an individual. Health refers to a term which is multi factorialand complex. It can be influenced by various things such as age, family illness history, educationlevel, condition of living and many more (Lifestyle Factors Affecting Health and Well-being,2019). So it is necessary for an individual to adopt various good things which leads to healthylifestyle in effective and regular manner. According to Journal:-According to journal on Position of the Academy of Nutrition and Dietetics: Total DietApproach to Healthy Eating by Jeanne H. Freeland- Graves. The health of a person influence bya there pattern of eating and drinking which leads to appropriate health due to which they able toconduct their work in effective and appropriate manner (Position of the Academy of Nutritionand Dietetics: Total Diet Approach to Healthy Eating, 2019). By adopting health food and drinkan individual able to leave its life in appropriate and effective manner. They also able to do therework in proper manner and also enjoy there life. According to E- Book:- According to e- book of Health behaviour Change whose author are Kristin A. Riekert,Judith K. Ockene and Lori Pbert. To improve health in effective and appropriate manner anindividuals need to follow some activities such as regular exercise, walking or yoga, eatinghealthy foods and avoiding smoking and alcohol. By following these an individual able to makethere life healthy and appropriate (The handbook of Health behaviour change, 2014). By thisthey also able to concentrate on there work as well as family in effective and efficient manner.
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