ENGL 110 Composition, Literature, and Critical Thinking

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Running head: WHY SPORTS SHOULD BE ENCOURAGED TO KIDS
Why Sports should be encouraged to Kids
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Running head: WHY SPORTS SHOULD BE ENCOURAGED TO KIDS
Abstract
People have become reluctant on doing physical exercises in the current society and this
has increased the risks of health conditions such as heart attacks and obesity among others. This
paper focuses on outlining the importance of physical exercises on kids and how they can be
encouraged and motivated to maintain the practice in their future days. Sporting has been
outlined as one of the factors which improve children’s social and academic life. Several health
advantages have also be outlined. All these issues have been discussed in this paper. Finally, a
visual table has been represented at the end of the paper to help parents in determining whether
physical exercises impose positive impacts on their children.
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WHY SPORTS SHOULD BE ENCOURAGED TO KIDS 3
Why Sports should be encouraged to Kids
1. Introduction
Sports is among many ways that are quantified into a general term, ‘Physical Activity –
PA’. The human body requires substantial physical activity engagement for several reasons
among which most of them are health-related. In the contemporary world, life-threatening health
conditions such as diabetes, health failure among other pulmonary diseases have been linked to
diminishing societal engagements on physical activities. Various research finding has stated that
people who completely or at minimal frequencies engage into physical activities have greater
risks and odds of being diagnosed with various conditions such as obesity, high cholesterol
levels and they are also at the risk of having cardiac attacks. Based on these health concerns, it is
important to encourage kids to be involved in sporting activities to have better and healthy
lifestyles now and in the future (Stricker, 2009).
There are several ways to encourage a person to engage in preferred activities. The
convincing power depends on various factors such as age, environments, and the mode of
communication among other considerations. For instance, the response of a 5-year child will be
different compared to a 15-year pupil because of the differences in mental states, their
surroundings and emotional interferences. Therefore, parents and guardians should develop
schemes to be used in encouraging the children to participate in physical activities and sports by
providing the relevant information. Children tend to trust on things that the parents or their
nearest guardian participate in, hence directly learning and being inspired by the dedications and
the perceived benefits. It is also important to educate the kids on the importance of sports using
the most relevant language they can understand and appreciate.
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WHY SPORTS SHOULD BE ENCOURAGED TO KIDS 4
External players such as the health organizations both national and international such as
Centre for Disease Control and Prevention (CDC) have shown interest in encouraging parents to
pass information and sporting skills to their children. This has been perceived to one of the most
responsive methods of creating healthy generations in the future (Freeman, 2013). This
determination is based on the assumption that if the children enjoy sports among other physical
activities, the skills will also be passed to their children. Therefore, this paper is focusing on
highlighting the key reasons as to why kids should be encouraged to participate in sports and
outline ways that should be used effectively to transform their mentality towards physical
exercises.
2. Reasons for Encouraging Kids to Sports
Participation in physical activities has various advantages to the children to both their
social and academic life. These important points should be outlined to the children so that they
perceive intrinsic motivation towards engaging in sports. Personal motivation would be more
effective than forcing the children to participate either in sports a child does not like or because
of other personal reasons. Based on the instilled information on the importance of sports and
engaging on physical activities, children should be left to make personal decisions or
parent/guardian/tutor/coach assisted decision on the best games based on physical ability and
willingness. The importance of encouraging kids to do sports are discussed below.
2.1 Health and Wellness
Participating in sports and/or other physical activities promotes good health. It does not
only benefit children but also throughout the lifetime of a participant. Therefore, kids should be
educated and informed that being a regular participant in sports of vigorous physical activities

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WHY SPORTS SHOULD BE ENCOURAGED TO KIDS 5
reduces the chances and risks of several health concerns at a young age and through their
lifetime. It is also obvious that those who participate in sports will be more aware of their
personal health, hence being able to determine healthy feeding. Parents, coaches, teachers and
guardians should understand that encouraging kids to participate in physical activities will help
the children grow was health sensitive individuals in the future because they will understand
risks related to poor diets and lack of sufficient exercises. Due to such sensitization, they will
willingly continue to participate in physical activities and sports in their adulthood (Bendíková &
Dobay, 2017). Exercises also help in controlling weight which among disturbing phenomena in
an individual’s life. As a result, the kid will reduce body fat and attain strong bones and muscles.
2.2 Improves Self-Esteem
Engaging in sports and physical activities put the children in interactive environments
with their fellow students, coaches and parents. This interaction process helps the children
develop their personal self-esteem, hence improving their development process both socially and
academically. Such self-realization helps them in understanding their strength at an early stage,
hence improving the chances of them being prospects in the future. For instance, a child might be
talented in a particular sport. It will be close to impossible to realize such a golden skill without
being engaged in the sport. The commendation that the participating children receive from their
coaches improve their personal self-esteem, irrespective of whether the comments are positive or
negative. The positive comments help them work hard to maintain their achievement the
negative views are stepping grounds for improvements. At this stage, they also learn to accept
critics constructively and perform self-evaluation, hence making efforts towards future
improvements(Hinch, 2017).
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WHY SPORTS SHOULD BE ENCOURAGED TO KIDS 6
2.3 Success in Academics
Parents with all the best of their children, hence making an obvious recommendation to
the best engagements thought to make positive influence towards their success. Most parents
thought that sports make more of destructive than constructive influences to the life of a child.
As a result, the rate at which they encourage their students to participate in sports and physical
activities reduced. In contrary, studies have shown that engaging in sports has a positive impact
on the academic performance of the students (Hinch, 2017). Also, there is a higher chance of
experiencing academic improvements for progressive involvement in team sports. The
correlation between individual’s health and physical activities, also explain the importance of
staying healthy and fit in academics. Healthy children translate to better mental health, hence
positively influencing their concentration in academics.
2.4 Children gain Social Skills
The social skills gained from sports by children will help them throughout their entire
lifetime. Some of the social skills they learn are hard work, perseverance, patient, leadership and
teamwork skills (Tassel, 2017). These skills are applicable at every stage in life. They can also
use them in school by impossible the same strength in studying, hence becoming successful in
academics. Therefore, sports helps children learn more about what the students and teachers can
in a more practical manner. Their interactions with other students also improve their
communication skills and they learn how to relate with their fellows and coaches/mentors in a
more respectful and engaging way. Such qualitative skills can be helpful in their future career.
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WHY SPORTS SHOULD BE ENCOURAGED TO KIDS 7
2.5 The kid's aerobic endurance and flexibility are improved
Due to the continued participation in physical exercises, the kids’ aerobic endurance and
flexibility is improved, which is important for health purposes. The flexibility will enable them
to participate in different activities which might also emerge to be their source of income. For
instance, they can be part of acrobatic teams among other entertainment groups that organize
paid performances.
2.6 Managing Anxiety, Stress and Depression
Physical exercises and sports can also act as therapies, which help the kids lower their
anxiety, stress and depression levels. These results in improved health and quality of life, hence
contributing to further successes in life like having good sleep.
3. How to encourage & motivate the Kids to participate in sports
Several effective ways can be used to encourage the kids to participate in sports and
improve on physical activities engagement. Traditionally, schools included physical exercise
(PE) sessions and youth sports events to encourage students to participate in sports and improve
their engagement in physical exercises. These methods have not shown effectiveness in
increasing the number of students who later continue exercising in their adulthood. This is a clear
indication that the students and children do not enjoy the PE session and youth sports. Based on
this situation, better ways of encouraging and motivating children to participate in sports should
be developed shift the current mentality. These methods should be collaborative, respective the
physical ability of the kids and their likes and preferences. The motivational process can be
sectioned into steps for more promising outcomes (Christopher, 2017).

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WHY SPORTS SHOULD BE ENCOURAGED TO KIDS 8
Firstly, it is the responsibility of a parent, guardian or a coach to guide the kids on
choosing the perfect game based on various factors: their preferences, age and capability. Studies
have shown that forcing a child to participate in a certain sporting activity might lead to drop out
due to boredom or the student can show resistance. This approach might even improve the
chances of continuing even after growing up. It will also be good to advise on a game that will
not exceed the limit of financing capability to ensure that there are no disappointments in future.
Secondly, after the kid has selected the best sporting activity, it is important for the parent
to make full support by purchasing the required materials and equipment. For instance,
swimming requires costumes to effectively help in the swimming process. It can be also
important to employ a tutor or attach them to a team to employ them enjoy and participate
progressively. They can also continue with the sport in school and in future. In the contemporary
society, sports also make careers and they can be a source of income for an individual, hence
making a better life. The costumes should always be in the right conditions to avoid injuries and
inconveniences, which might lead to disappointment.
Thirdly, the parent should not only provide guidance and material things, it is also
important to show direct support by sometimes accompanying them to the training grounds and
ensuring that they are available during important occasions such as competitions. In this manner,
the kids will feel more appreciated and fully supported, hence developing more interests with the
sports. As a result, the relationship between the parents and kids is improved for spending
precious time together. It should also be noted that pointing out the achievements will help the
kids aspire to do more. However, the negatives can be used as references to avoid repetitions and
propel improvements.
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WHY SPORTS SHOULD BE ENCOURAGED TO KIDS 9
Finally, the parents/guardians should teach and inform the kids about the importance of
acquiring experience in the particular sport(s). Their understanding will help in propelling their
dreams and challenging them in turning the sports into a more valuable life experience. Positive
sentiments such as encouraging the kids to work hard and embrace teamwork should also be
made progressively to help them build the skills firmly. Following these steps might help the
parents succeed in motivating their kids to engage in sports and physical activities.
4. Conclusion & Recommendation
In conclusion, the current society should encourage kids to engage in sports by educating
them on the risks involved with idleness and lack of doing exercises. Children should be guided
effectively in choosing their sporting activities. Adhering to these habits will help in creating a
healthy generation, which understand the importance of physical exercises in health and
education. Parents and teachers should work collaboratively towards ensuring that the mentality
of students about education is successfully re-installed into a better understanding. Parents can
also act as examples by engaging in physical exercises with their kids to act as base examples.
Various tools have been developed to educate children and parents among any other
interested party on the importance of sports and physical exercises. For example, CDC
developed a tool know as VERM.TM It’s what you do to guide and encourage the interested
parties especially children to increase their sporting frequencies to do away with health-related
threats (CDC, 2007). Therefore, parents can guide their kids on using this tool to learn why they
should do physical exercises. Such tools help them understand benefits of sports and therefore
being able to build them up towards their adulthood (Bendíková & Dobay, 2017). Finally, we
can conclude that educating and encouraging kids on sport and physical exercises will bear better
fruits than forcing them.
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WHY SPORTS SHOULD BE ENCOURAGED TO KIDS 10
Visual-Aid to represent and Interpret Research data on Kids and Sports
Time spent on
Physical exercises in
a week (Hours)
Quality of Sleep
(Bad, Good)
Class concentration
(Bad, Good)
Academic
performance
BMI
level
0
1
2
3
4
5
6
Above 7
Filling the table above helps in determination of how the physical exercises are impacting
the lives of the kids, which is both on social and academic life.

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WHY SPORTS SHOULD BE ENCOURAGED TO KIDS 11
References
Bendíková, E., & Dobay, B. (2017). Physical and Sports Education as a Tool for Development of
a Positive Attitude toward Health and Physical Activity in Adulthood. European Journal
of Contemporary Education, 6(1). http://dx.doi.org/10.13187/ejced.2017.1.14
CDC. (2007). VERB: CDC's Youth Campaign - Home. Cdc.gov. Retrieved 20 November 2017,
from https://www.cdc.gov/youthcampaign/
Christopher, D. (2017). How to Encourage Children in Sports. Livestrong.com. Retrieved 20
November 2017, from https://www.livestrong.com/article/177821-how-to-encourage-
children-in-sports/
Freeman, W. (2013). Physical Education, Exercise and Sport Science in a Changing Society.
Burlington: Jones & Bartlett Learning, LLC.
Hinch, W. (2017). 9 Reasons why kids should play the sport. Blog.pitchero.com. Retrieved 20
November 2017, from https://blog.pitchero.com/9-reasons-why-kids-should-play-sport
Stricker, P. (2009). Sports Skill Development in Kids. Current Sports Medicine Reports, 8(3),
109-110. http://dx.doi.org/10.1249/jsr.0b013e3181a60b67
Tassel, C. (2017). 7 Benefits of Team Sports. Letsplay.com. Retrieved 20 November 2017, from
http://www.letsplay.com/get-inspired/why-play-important/7-benefits-team-
sports#.WhK43jdx200
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