Impact of Job Loss on Mental Health

This article explores the impact of job loss on mental health, including increased anxiety, self-doubt, and depression. It also provides tips on how to seek professional help and prioritize mental health during the job search. Find out more at Desklib.

Introduction
Health can be categorized into five categories: social, emotional, mental, and physical. Since
changes in any one of these five (5) health dimensions impact the others, they together give
a complete picture of health. One of the most important things you need to comprehend for
the preliminary PDHPE is how the different components of health interact.
Since a decline in physical health can lead to a reduction in other aspects of health, physical
fitness can influence these different facets of health. For instance, a person who suddenly
contracts the flu may become socially isolated to prevent the spread of the illness, struggle
to concentrate on learning or studying, and possibly experience sadness due to their
isolation.
The other facets of health are impacted by mental health care. Increased physical exercise
may promote mental health; as cognitive performance advances, excellent mental health
may also result in elevated self-esteem. A higher sense of self-worth can subsequently boost
social confidence and prompt more profound questions about life, improving one's spiritual
health.
The other aspects of health are influenced by emotional health because someone with a
high sense of self-worth is more outgoing, makes friends more efficiently, and frequently
performs better in physical exercise.
Photo 1. Job Loss
Do you believe your life still has a purpose after
losing your job? Unfortunately, losing one's job
can seem like the end of the world for many.
Many believe finding a job is the ultimate
measure of their achievement and value.
Money can't make you happy, but there is no
denying that meeting your most basic needs is
necessary. It isn't easy to survive without it.
When you least anticipate it, unemployment
can occur, especially given that, in some circumstances, termination without cause may
even be lawful. Losing your employment might harm your mental health.
This is how losing your job may affect your mental health:
You usually experience more anxiety : Anxiety is one of the more frequent outcomes that can be
directly linked to job loss. When your income source disappears, you start to worry about everything. How will
you be able to afford your rent, food, and utilities? Do you have to pay for any medications? How will you
provide for your family's and your kids' needs? These types of thoughts might constantly plague your mind. If
your anxiety levels are high, it will be difficult for you to relax.

You start to mistrust yourself : Self-doubt is highly prevalent among people who have lost their jobs.
Their scepticism grows more ingrained the longer it has been since their last job. If you don't find work
immediately, you can start to doubt your qualifications and ability.
You'll begin to experience depression :
You should seek professional assistance if you or any of your unemployed friends or family members appear to
be exhibiting depression symptoms. You could even speak to a chatbot therapist using technology to combat
depression. Doing this can stop these thoughts from developing further because they can result in suicide.
Depression symptoms include:
Depressive feelings and ideas
indifference to the majority of daily activities
significant decrease in weight
Reduced or increased appetite
Takeaway : Undoubtedly, losing a job is one of the most frequent causes of mental health issues. Do not
give up if you believe yourself to be one of these people. Do not neglect your mental health while looking for
work and, if necessary, seek expert assistance.
Photo 2. Health Issue For Smoking
Nicotine enters the brain around 10 seconds
after smoking. Nicotine initially elevates mood
and focus, lowers rage and tension, relaxes
muscles, and suppresses hunger.
Regular nicotine intake alters the brain, which
causes withdrawal symptoms when the
amount of nicotine is reduced. Smoking can
serve to establish the habit by momentarily
reducing these withdrawal symptoms. Most
smokers develop a dependence on nicotine through this cycle.

Smoking and depression : Compared to those without depression, adults with depression
are twice as likely to smoke. It's unclear whether smoking causes depression or whether
depression motivates people to start smoking because most smokers begin before exhibiting
depressive symptoms. The likelihood of a complicated interaction between the two is high.
The brain's production of the chemical dopamine is stimulated by nicotine. Positive emotions are
triggered by dopamine. It is frequently shown to be low in depressed individuals, who may then
turn to smoke as a means of momentarily boosting their dopamine supply. On the other hand,
smoking promotes the brain to turn off its own process for producing dopamine, which causes
the store to decline over time and leads people to smoke more.
Smoking and schizophrenia : Smoking is three times more common and frequent
among people with schizophrenia than the general population. Smoking likely helps persons with
schizophrenia manage or control some of their symptoms and lessen some of the adverse
effects of their medications.
According to a recent study, smoking may make you more likely to develop schizophrenia.
However, more investigation is required to thoroughly comprehend how the two are connected.
Smoking Physical Effects : These include cardiovascular disease, cancer, chronic lung
disease and diabetes.
 Cancer. ...
 Breathing problems and chronic respiratory conditions. ...
 Heart disease, stroke and blood circulation problems. ...
 Diabetes. ...
 Infections. ...
 Dental problems. ...
 Hearing loss. ...
 Vision loss.
Photo 3. Impact of COVID-19 pandemic
on healthcare workers

Stress, anxiety, and depression : Up to 40% of Chinese doctors were said to have mild-to-moderate
depressive symptoms in March 2020. [9] A different survey, however, reported that the HCWs in China who
participated in it displayed evidence of psychological suffering throughout the pandemic. There is a lack of
information regarding the pandemic's impact on doctors' health in poor nations. However, a 2016 study of
doctors employed by a tertiary care hospital in Pakistan found an association between the female gender and
more service years and anxiety and sadness. [10] Additionally, doctors who were 35 years old or younger were
more likely than more senior doctors to experience depression. Another factor linked to anxiety and melancholy
was having children at home, nd younger doctors were more likely to be parents, which increased their
likelihood of worrying about bringing the virus home and being upset by this fact.
More extensive long-term research concentrating on doctors'
mental health needs to be planned, and doctors must be more aware. Frontline workers should
undergo specific screening procedures because the pandemic's progression will make destructive
mental health issues worsen for them.
Photo 4. Depression After a Loved
One's Death:
Life is full of wonderful, uplifting experiences, but it is
also full of loss. The loss of a loved one can bring on
intense grief. For some individuals, this grief may
trigger depression or exacerbate preexisting
depression.
After a loss, you should expect to grieve and feel sad, but persistent melancholy and hopelessness could
indicate depression. Whether you're dealing with grief, depression, or both, various methods can aid in your
long-term healing.
Everybody grieves in their way. Some people may experience symptoms resembling depression, such as social
withdrawal and intense depressive sensations. But there are significant distinctions between grieving and
depression.
Duration of symptoms. People with depression experience depression virtually constantly. People who are
frequently grieving experience fluctuating or wavelike feelings.
Acceptance of assistance. People who are depressed frequently start to withdraw and may even avoid social
situations. While those who are grieving might stay away from lively social problems, they often welcome
some support from loved ones.
The capacity to perform. Grieving people could still be able to attend work or school. They could even believe
participating in these activities will help them keep their minds occupied. But if you're clinically depressed, you
can have symptoms that are so bad that you can't function normally—like going to work or performing other
crucial duties.
Complicated grief might manifest as:

 difficulty thinking of anything besides the passing of a loved one
 longing for your deceased loved one, trouble understanding their passing, bitterness for their loss,
and the sense that your existence has no longer any purpose
 Having trouble trusting others, having trouble recalling happy memories of a loved one, and having
worsening grief
Conclusion : One of the critical elements affecting society's stability, growth rate, and security
is mental health. One of the essential facets of every nation's health system is ensuring the residents'
mental stability. All national authorities need diverse efforts to treat people with mental illnesses. The
U.K. government made a substantial contribution to the passage of legislation that altered the
situation of people with mental illnesses. One of the leading causes for which the government
advocates is the defence of peoples' rights.
Although people with mental illnesses have historically faced discrimination and isolation, regulations
that have been enacted have helped to ensure that these people are safeguarded and that their
health always comes first. Various circumstances influence the ability of a patient to recover from
certain mental diseases. Medication and psychotherapy can assist in lessening the severity of the
condition. However, another social component may impact recovery after undergoing these
treatments. This called for the creation of community housing initiatives that aid in the construction of
homes for the mentally ill in society.