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Physical Activity and Mental Health - PDF

   

Added on  2020-10-22

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PHYSICAL ACTIVITY ANDMENTAL HEALTH

Table of ContentsINTRODUCTION ..........................................................................................................................1MAIN BODY...................................................................................................................................1CONCLUSION................................................................................................................................4REFERENCE...................................................................................................................................5

INTRODUCTION Physical activities directly affects the mental illness. By exercising regularly, individualscan reduce their stress and symptoms of mental health conditions like depression, anxiety andthis will be helpful yo overcome with mental health issues (Barch and et.al., 2018). However,exercise is scientifically proven that supports to mood booster, decreasing symptom of bothdepression and anxiety. Thus, present report is based on topic as Physical activities and mentalhealth. Furthermore, assignment will cover overview of the topic and varied issues and theorieswill be undertaken in consideration. MAIN BODYPhysical activity and mental health Physical activities will improvise mental well-being. This is defined as body movementthat works over the muscles and requires more energy than resting. Therefore, walking, running,swimming, dancing are few categories of physical activity. It is type of physical activity that isplanned and structure (Exercise is an important aspect of maintaining emotional health, 2019.).This can be stated that exercise can aids to boost mood, concentration and alertness. It will evenbe assistive to have positive outlook on life. In addition to it, inactivity can cause andconsequence mental illness. Therefore, mental health termed out as cognitive, behavioural andemotional well-being. However, physically activity can positively impact over cognitive functioning and is apowerful one. Therefore, Widom and et.al., (2018) stated that by regularly exercising there willaid to have major impact on mental and emotional health problems, improves memory, relivestresses and aids to sleep better. Therefore, physical activity leas to bring improvement incardiovascular heath and overall physical health. As per the view of Stubbs and et.al., (2018)stated that to lead an active life aids to improve feeling, self worth and fosters the confidence.Thus, exercise can reduce the skeletal muscle tension and aids to feel more relaxed. According tothe view of Melnyk and et.al., (2018) stated that physical health is body ability to functiondepending on state of body and how these needs to get treated. Relationship between physical activity and mental health- 1I

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