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Ketogenic Diet for Footballers - Assignment

   

Added on  2022-08-08

9 Pages749 Words17 Views
KETOGENIC DIET FOR
FOOTBALLERS
Name of the Student
Name of the University

KETOGENIC DIET
Ketogenic diet is popular amongst people who want to lose weight.
It consists of low carbohydrate and high amount of fat, which is
known to be beneficial for the metabolism (Paoli 2014).
The amount of carbohydrate in the diet is replaced with Fat
(Newman
et al. 2017).

WHAT FOODS ARE
INCLUDED IN KETOGENIC
DIET?
Fatty Fish
Meat
Cheese
Healthy oils
Butter and Cream
Green Vegetables
(Paoli, Bianco and Grimaldi 2015)

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