This article explores the influence of diet on Polycystic Ovarian Syndrome (PCOS) and how it can be managed through proper nutrition. It discusses the meaning of PCOS, its causes, and the link between PCOS and insulin resistance. The article provides diet tips for women with PCOS, including the importance of a low-glycemic index diet, not skipping breakfast, and consuming healthy fats. It also highlights the connection between PCOS and insulin resistance and the role of diet in managing this condition.