Interventions to Promote Healthy Coping with Stress

Mental Health and Well
being

Table of Contents
INTRODUCTION...........................................................................................................................5
LO3..................................................................................................................................................5
P5) Identify interventions which are used to promote healthy methods to cope with the stress 5
P6) Review strategies which could be used to build resilience in individuals............................6
M3) Assess the potential benefits and limitations of use social media to promote the mental
health and well-being..................................................................................................................7
D2) Appraise a local or national strategy to promote mental health within public service sector
.....................................................................................................................................................7
LO4..................................................................................................................................................7
P7) Describe the role and supervision in supporting the Well being of public services workers
.....................................................................................................................................................7
P8) Produce the personal plan to enhance own mental health ...................................................8
M4) examine the impact of colleagues friends and family on public service workers. .............9
D3) Analyse the impact of policies which would promote the mental health..........................10
CONCLUSION..............................................................................................................................10
REFERENCES..............................................................................................................................11

INTRODUCTION
National health service is the public service organization and it is funded by public. It
was formed in 1948 and it was primarily funded by the government. The report is focusing on
interventions which are used to promote the healthy methods for overcoming stress. It is
including the strategies which are used for building the resilience in individuals. Report is
including the role of supervision in supporting the well-being of public service workers. Report
is discussing the personal plan to enhance the mental health and awareness related to the public
service workers.
LO3
P5) Identify interventions which are used to promote healthy methods to cope with the stress
In the health organization employees are working to overcome stress. The organisation
has come up with stress management tips which would help individuals to overcome stress.
Keep the positive attitude
Individual must keep positive attitude which would help them to overcome stress. Due to
the positive attitude of individuals are working in effective manner. Positive attitude would
motivate individuals to perform better and improve the performance. Due to positive attitude
individuals are building the strong relations with the friends and families. Individuals would
spend time with friends and families. Individuals would be happy, and they would enjoy the
work in the effective manner (Roh, and et.al., 2016).
Be assertive while being aggressive
Individual must be assertive and not react on situations in the aggressive way. The
aggressive attitude of individuals would result in the rude behaviour of individuals. The attitude
of individuals must be positive and individuals would work effectively. Positive attitude of
individuals are in increasing the performance. It would reduce the stress of individuals and one
would be enjoying the life without any stress (Mansfield, and et.al., 2016).
Practice relaxation techniques
Individual must do the relaxation techniques which would relax them. Individual would
try to do yoga and meditation. It would improve the concentration of Individual and relax mind
of person. Stress would be managed if the individuals are practising the relaxation techniques. N
individual need to manage work and use the effective techniques which would improve the
mindset of individuals.