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Mental Health and Well- Being - Assignment

   

Added on  2021-01-03

10 Pages2030 Words73 Views
MENTAL HEALTHAND WELLBEING

Table of ContentsINTRODUCTION...........................................................................................................................3TASK 1 & 2.....................................................................................................................................3Refer to Appendix 1...............................................................................................................3PERSONAL REFLECTION..................................................................................................3Refer to Appendix 2...............................................................................................................3TASK 3............................................................................................................................................3P5. Interventions that can be used to promote healthy methods to cope with stress..............3P6. Strategies for individual which can be reviewed to building resilience...........................4TASK 4............................................................................................................................................6P7. Role of Supervision for supporting public services worker's well-being........................6P8: Planning to improve own mental health in organisation..................................................7CONCLUSION................................................................................................................................8REFERENCES................................................................................................................................9APPENDIX 1.................................................................................................................................10APPENDIX 2.................................................................................................................................10

INTRODUCTIONMental Health refers to concepts related to emotional and social wellbeing of humans. Itis essential to maintain a good mental health in order to enhance overall wellbeing in individuals.With enhanced importance of various aspects contributing to a good mental health, variousorganisations are making an attempt to adopt practices contributing to this factor in their firms(Gu and et. al.., 2015). The assignment is based on National Health Organisation, which is one ofthe largest public sector organisations in the world. The report covers factors influencing mentalhealth and well-being, and value of early intervention in promoting positive mental health. It alsocovers assessment of strategies and measures taken by employees regarding mental health.TASK 1 & 2Refer to Appendix 1PERSONAL REFLECTIONRefer to Appendix 2TASK 3P5. Interventions that can be used to promote healthy methods to cope with stress.Stress will occur when it perceive that demand is placed -such as work, relationship orschool exceed the ability to cope (Lawrence and et. al., 2015). Everyone is not same so all willchoose different ways to manage their stress such as yoga, meditation, walking etc. Intervention that can be used by National Health Service (NHS) for promoting healthy methodsto cope up with stress are:Take a break from the stressor: It’s difficult to get away from a stress place like bigproject work, growing credit card bill etc. If it is permissible to step away from the stresswork, new perspective or practice techniques will be created to feel less overwhelmed.Exercise: Exercise will benefit both body as well as mind. There are many long termbenefits of regular exercise.

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