1-Week Metabolic Energy System | Sports Physiology
Added on 2022-08-15
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Running head: SPORTS PHYSIOLOGY
NURSING
Name of Student
Name of University
Author note
NURSING
Name of Student
Name of University
Author note
SPORTS PHYSIOLOGY
1
The various aspects of 1-week metabolic energy system would include an exercise
program that is critically to be delivered to an athlete who is a short distance runner. The
metabolic energy system is based on the fact that the various types of the different cells and
the muscle fibers that are functioning together to provide the body with the nutrients and
various other requirements that are needed to perform in a short distance running sport. The
most vital aspects of the sports regime is the fact that the body has to be acclimatized and
adapted gradually in the sports training session to actual needs of the sports on the
performance day (Schmidt et al., 2019). Different athletes has different physiques and the
adaptation process that is being undertaken in the training regime – very athlete directed and
the one week metabolic energy system regime have to address the needs of the athlete, both
physical and mental, which is actually required to perform on the match day. In this study a
100,200 and 400 m short distance runner is being trained or is on a training regime one week
prior to the match day and it is very critical that the various metabolic processes that is
targeted to prepare the systemic response to running in a very imperative manner, is all
calculated and then the training sessions are undertaken. An ATP-CP (Adenosine phosphate-
creatinine phosphate) metabolic energy system is used in the training process. In running,
100, 200 and 400 meter running is undertaken in a repetition of 2-3 times by the athlete
which is high intensity low repetition training and indicated for high strength and power
improvement (Ward, 2016). More the distance covered in the running, more recovery time is
given. Swimming is important to improve the cardiovascular health and functioning (twice a
week, 30 minutes for 1 repetition). Cross training is important for promotion of flexibility of
the muscles that is again pertinent or essential to prevent the injuries plus the management of
muscle stiffness. The same would be administered 2 times a week for 2-3 sets with 10
minutes recovery period.
1
The various aspects of 1-week metabolic energy system would include an exercise
program that is critically to be delivered to an athlete who is a short distance runner. The
metabolic energy system is based on the fact that the various types of the different cells and
the muscle fibers that are functioning together to provide the body with the nutrients and
various other requirements that are needed to perform in a short distance running sport. The
most vital aspects of the sports regime is the fact that the body has to be acclimatized and
adapted gradually in the sports training session to actual needs of the sports on the
performance day (Schmidt et al., 2019). Different athletes has different physiques and the
adaptation process that is being undertaken in the training regime – very athlete directed and
the one week metabolic energy system regime have to address the needs of the athlete, both
physical and mental, which is actually required to perform on the match day. In this study a
100,200 and 400 m short distance runner is being trained or is on a training regime one week
prior to the match day and it is very critical that the various metabolic processes that is
targeted to prepare the systemic response to running in a very imperative manner, is all
calculated and then the training sessions are undertaken. An ATP-CP (Adenosine phosphate-
creatinine phosphate) metabolic energy system is used in the training process. In running,
100, 200 and 400 meter running is undertaken in a repetition of 2-3 times by the athlete
which is high intensity low repetition training and indicated for high strength and power
improvement (Ward, 2016). More the distance covered in the running, more recovery time is
given. Swimming is important to improve the cardiovascular health and functioning (twice a
week, 30 minutes for 1 repetition). Cross training is important for promotion of flexibility of
the muscles that is again pertinent or essential to prevent the injuries plus the management of
muscle stiffness. The same would be administered 2 times a week for 2-3 sets with 10
minutes recovery period.
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