This article discusses the concept of mindfulness, its benefits, and limitations. Mindfulness is a state of mind that recognizes the existence of consciousness and acknowledges it in real-time and with acceptance. The article explains the two components of mindfulness, which are focused attention and open monitoring. It also discusses the use of mindfulness in therapeutic applications and the Kabat-Zinn's model. The article further explains how mindfulness is manifested and its benefits, including improving working memory. However, mindfulness has its limitations, such as not working for everyone and affecting people prone to the symptoms of psychosis.