Developing a Three-Day Nutritional Plan Based on BMR for Badminton Competition

Develop and justify a threeday
nutritional plan based of off
my bmr

Table of Contents
INTRODUCTION...........................................................................................................................3
MAIN BODY...................................................................................................................................3
Nutritional plan for a three-day badminton competition.............................................................3
Justification.................................................................................................................................4
CONCLUSION................................................................................................................................5
REFERENCES................................................................................................................................6

INTRODUCTION
Sports nutritional plan can be defined as the application of nutrition knowledge which
can be used practically in nutritional plan. It has a focus on providing fuel for facilitating
physical activity, repair, rebuilding process and hard physical work. It can also help to optimize
athletic performance during competitive events (Aman and et. al., 2021). There are various
principal which includes feeling that can enable providing substance from food that can help to
enhance performance through strength stamina and clarity. Hydration help to prevent fatigue and
the hydration and optimize muscle performance. Recovery includes a optimal recovery after
exercise or after any activity. It is essential to maintain and measure well balance the ratio of
protein, carbohydrate, minerals, fat and vitamins that can enable any individual to use their
physical activeness during any competition or games (Bisht and et. al., 2019).
MAIN BODY
Nutritional plan for a three-day badminton competition
Pre-Game
Day
Day 1 -
Competition
Day 2 -
Competition
Day 3 -
Competition
Post-Game
Day
Nutrition
Intake
 juice,
Almonds,
whole-
wheat
bread
with
lettuce
and
tomato.
 peanut
butter
sandwich,
lean meat
sandwich,
yogurt.
 Natural
Muesli
with
fresh
fruit and
skimmed
milk/yog
urt
 Wrap
filled
with
hummus
or
Whole
Grain
 A glass of
fruit juice
or Oats &
a piece of
fruit.
 Pulses with
chapati
 Wholegrai
n and fish
and bread
with salad.
 Whole
Grain
toast with
poached
eggs,
spinach,
tomato,
and a
glass of
fruit juice.
 Pasta/rice
with
tuna/chick
en and
vegetable.
 Fish, peas,
broccoli,
papaya
 Walnuts,
flaxseeds,
pulses.
 Whole
grains.