Strong Areas of Health and Wellness Report 2022

Running head: PART 2: HEALTH ACTION PLAN
PART 2: HEALTH ACTION PLAN
Name of the Student:
Name of the University:
Author’s Note:

PART 2: HEALTH ACTION PLAN1
Strong areas of Health and Wellness
The two strong areas of my health and wellness are emotional and intellectual. This
allows me to conduct self-care, development of my inner strength, relaxation and stress
management. I am actively participating in various cultural, literary and community activities
that helped in the development of my intellectual wellness over time. Thus, I can state that I
am confident that I had given ample attention to these areas of health and wellness.
a. The actions that I have taken to strengthen my emotional wellness was to manage
stress by working out that helped me in alleviating my daily stress level. I practice T’ai chi,
which is an internal Chinese martial art. I am enrolled in a program in the community centre
that is conducted once per week with a group of people. The actions that I used for supporting
my intellectual wellness are I read a lot and I have books of varied genre that allow me to
learn more and regularly solve the Sudoku and puzzle in the newspaper that help me in
sharpening my learning skills.
b. As I will get older, my life will change and I will get less time to conduct the actions
that support my emotional and intellectual health and wellbeing. However, I need to adopt a
strategy that will ensure that the areas of my life are still thriving at difficult times. The
strategy for emotional health will be to resting, maintaining a proper diet and exercising at
home. This will offer the ability to combat adversity or being resilience. Another strategy that
will ensure my intellectual health by having healthy debates with a family member, family or
other. This will help in gaining knowledge from another person’s perspective and thus,
enhanced knowledge occur on a continuous basis.
c. It is a well-known fact that mental satisfaction cannot be measured because there is no
tool that is invented to measure the satisfaction level. The quality of life is an indicator of the