Personal and professional development PDF

Running Head: PERSONAL AND PROFESSIONAL DEVELOPMENT
PERSONAL AND PROFESSIONAL DEVELOPMENT
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1PERSONAL AND PROFESSIONAL DEVELOPMENT
Stress is considered to be one of the major problem that people are suffering with
precariously. There are a number of stress factors that are responsible to make an adverse impact
on the individual mental condition. Therefore, the purpose of this essay is to figure out different
types of stressors and discussed the concepts of principles regarding the topic. In addition to this,
the essay also incorporates the skills and strategies to deal and resolving stress related issues.
According to Mullick et al. (2016) there are generally two types of stressors in terms of
the Eustress and distress. As far as the eustress is concerned it can be argued that this kind of
stress identifies the positive feeling to push a person developing motivation and more focused
that facilitate personal development. On the contrary, van Winkel et al. (2015) advocated that the
distress feeling causes both long term and short term anxieties and as a result of that it decreases
the performance of the person that paves the way for further mental or physical issues.
Nevertheless, as per the study conducted by Aguiló et al. (2015) it can be argued that stress is
generally used as a negative factor and on the basis of this general notion stress can be divided
into 4 types such as time stress, anticipatory stress, situational stress and encounter stress.
Time stress highlights the factors of the stress caused by time. This kind of stress
generally related to the business and working professionals where issues of deadline or meeting
timings are considered to be important factors (Ritter et al. 2016). On the other hand, the
anticipatory stress puts emphasis on the anticipation of the future. People suffer with an
insecurity of future that becomes burdensome for them and it causes bad impression in
performances. However, situational stress is a very common nature that make the person
uncomfortable and stressed out in a crisis or dire situation. Besides this, the encounter stress is
associated with the interaction with different people and it is a symptom of lack of confidence. It
can be asserted that most of the people are suffering with such mental problems due to immense