Reflective Journal: Self Assessment and Growth

Reflective Journal.

TABLE OF CONTENT
INTRODUCTION...........................................................................................................................3
MAIN BODY...................................................................................................................................3
Description:...............................................................................................................................4
Feeling :....................................................................................................................................4
Evaluation:................................................................................................................................5
Analysis:...................................................................................................................................5
Conclusion:...............................................................................................................................6
Action plan:...............................................................................................................................6
CONCLUSION................................................................................................................................7
REFERENCES................................................................................................................................8

INTRODUCTION
It is important for every individual to do self assessment in order to find the strengths and
weakness of an individual. It is important for the overall development and growth of the
individual so that the individual can work on their weaknesses and make sure that the convert
those weaknesses into strengths (Ali, A., 2020.). In the given report Gibb’s Reflective Cycle is
being analysed in order to make sure that their is a complete self assessment of an individual.
MAIN BODY
Gibb’s Reflective Cycle: the reflective cycle model was first published in the year 1988 by an
American psychologist and sociologist Graham Gibbs in his book ‘learning by doing’. this cycle
provides a systematic approach to the people and encourage them to think about certain
experiences that they have had in certain situations, activities or events (Dang, R., 2018.). This
approach helps the people and make them aware of their actions and will help them in adjusting
in the situation with slightly changes in their behaviour.
This is basically the Gibb’s Reflective Cycle Model.