It distinguishes personal development activities 3 Running Head: personal development activities of personal development activities, evidence, and self-reflection [Institute] [Name] [Date] Introduction 3 Theories of Transferable Skills 3 AIDA Model 3 The Thomas-Kilmann Conflict Management Model 3 Personal Development Plan 3 Self-Assessment and Awareness 4 Exploration 4 Goal Setting 4 Planning 4 Motivation 4 Empowerment 5 Conflict Management 5 Team Effectiveness 5 Conclusion 6 References 7 Introduction Adaptive skills are skills that can be used in different occupations and fields