Personal Learning and Development Plan.

Personal Learning
and Development
Plan

Table of Contents
Introduction
Main Body
Conclusion
References

Introduction
Poor stress management means making a bad changes in the life in a
stressful situation. It must be cure effectively in order to live a healthy life. In
this report it is discussed that how poor stress management has a major effect on
the learning skills of students as well as in their health and wellbeing. The
remedies or the ways to manage the stress or to relieve the feeling of anxious or
nervous is also discussed for the students of college or university in this report.
Main Body
Impact of Poor stress management on the learning of students
Stress is a vital feature in the lives of students studying in university and
colleges, that has a negative impact on their learning process and style.
According to research conducted by American institute it has been analysed that
four in five university college students experience the stress(De Paola and et.
al., 2018). In addition to the terrible aspect consequences stress brings, greater
university college students than ever file feeling it for prolonged periods.
Although the bulk of this stress frequently stems from coursework and different
factors which include friends, family and work that can grow the strain and that
has directly or indirectly impact on the leaning of students. Poor management
on stress always distracts the mind and affects the whole living style. A student
can not be able learn or read the data and information due to having a stress in
the mind. Stress always distracts the mind from the study, it does not let the
students to think sharp and clearly. It has a major effect on the college results of
the students.
Impact of Poor stress management on the health and well-being of students
The effects of stress on the health of the students are discussed below: -
 Low energy levels: - A continuous stress in the mind of students can
affect the energy level. It mainly decreases the energy level of students
which has an impact on their academics.
 Headaches: - It is the most common thing that happens usually with all
the people at the time of dealing with the stress.
 Stomach aches and nausea: - The impact in the stomach arises due to
stress usually when it has a major impact on the lifestyle of the students.
 Insomnia: - It means having a problem in time of sleeping, this adversity
makes it hard for the students to fall asleep. It arises when a student is
thinking very much about the situation that is related in having the stress.
Psychological effects of stress: -