Managing Stress and Anxiety for University Students

Academic Performance

Table of Contents
INTRODUCTION ..........................................................................................................................3
TASK ..............................................................................................................................................3
Means of managing stress and anxiety for the students of University .......................................3
CONCLUSION ...............................................................................................................................5
REFERENCES................................................................................................................................6

INTRODUCTION
The young generation are the future of our nation. It is needed to provide with effective
educational facilities along with favourable environment. There are many hurdles that came
across the learning of students and one of the major obstacle is mental stress (Dalky and
Gharaibeh, 2019). It lowers down the productivity of the students and suffers with vital diseases.
The mental stress is directly aligned to lack of finance, sleeping disorder and many other health
related issues. This project report will cover the impact of mental stress on student's learning and
recommendations in order to minimise the adverse impact. In addition to that, it will also cover
suggestions that will help students in minimising the pressure of mental stress.
TASK
In today's world, every individual is suffering from mental stress related to finance,
poverty, deadlines pressure and many more. But mostly it impacts on student's learning. It
degrades the learning power of students and minimise their focus. Its become a part of their
academics as there are various internal and external expectations are placed on their shoulders.
By conducting a research it was found that fear of failure, personal adequacy and other
interpersonal difficulties are the main reasons of mental stress of student's learning. In the school
time, it is the place where often mental stress takes place. This stress leads to various diseases
such a anxiety, sleeping disorder and change in eating pattern. Academic performance also
affects the performance of students when they go in college. They are having the fear of failure
and to cope up with their class mates increases the pressure. By their academic results, they feel
themselves as inferior and starts overthinking. Many students cannot tolerate this pressure and
take wrong decision that eventually ends up their life and career. So it is needed to manage this
stress as it leads to declining the mental health and can lose the state of mind (Holder, Peterson,
Stephens and Crandall, 2019). It is very important for the students to deal with such issues and
manage their life by taking corrective decisions.
Means of managing stress and anxiety for the students of University
In today's world it is common that every student is facing stress in his either personal life
or academics that distracts them in focusing on their studies. This is one of the major reason that
limits the growth of students in their learning abilities and performance. There are various health