Adopting a Plant-Based Diet for a Sustainable Future

This presentation discusses the concept of plant-based diet and its benefits for a sustainable future. It covers recent trends in plant-based diet, its benefits such as reducing inflammation, maintaining healthy weight, and living longer. The presentation recommends adopting a plant-based diet to boost the immune system and neutralize toxins from pollution, processed foods, bacteria, virus, etc.

PLANT BASE DIET

CONTENTS
 INTORDUCTION
 SUSTAINABLE FUTURE
 CONCEPT OF PLANT BASED DIET.
 RECENT TRENDS.
 RECOMMENDATION
 CONCLUSION
 REFERENCES

INTRODUCTION
 Plant based diet helps the individual to maintain healthy lifestyle and
remain fit for the longer time period.
 Also, the present presentation will discuss the concept of plant based diet
and sustainable future in regard to the recent environmental changes.

SUSTAINABLE FUTURE
 Sustainable future is one where people meet various needs
without compromising on needs of the future generations.
 Further, in the current sustainable era and encouragement
of government for more development in the country, people
are motivated to conserve and enhance the resources on the
planet so that not many difficulties are faced in the future.

CONCEPT OF PLANT BASED DIET
 A plant based diet is one that consist of all minimally
processed fruits, vegetables, grains, nuts and seeds, spices,
herbs etc. and excludes all types of animal products such as
fish, eggs, meat, poultry and much more.
 Moreover, the plant based diet concept had come in the
recent times when it was seen that most of the people were
suffering from various diseases and were unable to maintain
the healthy lifestyle
 Furthermore, it was stated that these plant based diet not
only provides the required nutrients within the body but also
prevent the body from suffering from various diseases

RECENT TRENDS
 After the pandemic hit it was seen in most of the reports that people all over the world are
consuming more plant based diet so that their health might be improved.
 Also, from the national diet and nutrition survey in 2008-2019 it was found out that plant based
eat and drink products have nearly doubled over the period from 6.7% to 13.1%.
 Moreover, it was found out that currently 14% of adults in UK are following the meat free diet.

BENEFITS
 Reducing inflammation: Adopting such type of diet on daily
basis helps in reducing the inflammation that causes various
chronic disorders inside the body and results in major disease
like heart problems or the diabetes.
 Maintain healthy weight: This is one of the most important
thing that every human wish to achieve. Also, the healthy
weight allows in reducing the risk of cancer
 Helps in living longer: Journal of American heart association
found out that plant based diet lower the risk of various heart
and other problems in comparison to the unhealthy foods

RECOMMENDATION
 From the overall, yes it is agreed that for the sustainable
future humanity should move more to the plant based diet so
that immune system might be boosted and body is
neutralized from the toxins that are from the pollution,
processed foods, bacteria, virus and much more.

CONCLUSION
 From the above presentation it can be concluded that plant based diet are good for the
humanity in the long run due to unhealthy lifestyle. Also, the presentation had described
recent trends in plant based diet in UK along with the suggestions for the future for the
same.

REFERENCES
 Barnard, N. D. and et.al., 2019. Plant-based diets for cardiovascular safety and
performance in endurance sports. Nutrients. 11(1). p.130.
 Baden, M. Y. and et.al., 2019. Changes in plant-based diet quality and total
and cause-specific mortality. Circulation. 140(12). pp.979-991.
 Hemler, E. C. and Hu, F. B., 2019. Plant-based diets for personal, population,
and planetary health. Advances in Nutrition. 10(Supplement_4). pp.S275-
S283.