Promoting Mental Health and Wellbeing among Old age People

This essay discusses interventions to improve the mental health and wellbeing of old age people. It covers the definition of mental health, factors influencing mental health, UK policies, and strategies for promoting mental health. The essay also explores primary and secondary interventions for mental health among old age people.

Promoting mental
health

Contents
INTRODUCTION...............................................................................................................................3
MAIN BODY.......................................................................................................................................3
Promoting Mental Health and Wellbeing among Old age People......................................................3
CONCLUSION....................................................................................................................................7
REFERENCES....................................................................................................................................8

INTRODUCTION
According to world health organization (WHO), mental health is considered as the
stage of well being of a person in which they realizes their own capabilities in order to cope
up with the normal stressful situation of life. This will also considered the situation in which
an individual can work fruitfully as well as productively in any situation and they effectively
contributes to their community(Afif, 2020). The respective essay is based on interventions in
order to improve the mental health as well as well being of old age people in the society.
Topics coved in respective project is definition of mental health, well being, happiness as
well as mental ill health. Moreover it also include factors which influence population mental
health and well being situation. It also include present United Kingdom policy on the mental
health and well being. Moreover it describe about how the mental health can promoted in
several settings which include understanding of primary as well as secondary prevention.
Along with this, it also include interventions related to mental health among the old age
people.
MAIN BODY
Promoting Mental Health and Wellbeing among Old age People
Mental health can be defined as a state of well-being wherein is able to realize their
own potential, work in a productive manner and cope with the normal stresses of life in an
effective manner. Good mental health is important for individuals to work effectively and live
a healthy life. On the other hand, well-being can be defined as the state of being comfortable
and healthy. Overall wellbeing is important for people as it helps them in carrying out their
day-to-day tasks in an effective manner and productively. Happiness may be described as the
experience of pleasure, contentment, or fine nicely-being, mixed with a sense that one's
existence is good, significant, and worthwhile. The fundamental cause why happiness is so
crucial is that it is extremely essential to our very own dreams in lifestyles and can help to
acquire many other loved non-public ambitions and goals(Golightley and Goemans, 2020).
There are various factors that can affect the overall mental health as well as wellbeing of a
population. For example, people who feel loved, trusted and cared by their families as well as
others in the society have good mental health and live happy lives. This is not the case with
people who do not feel loved.
A lack of confidence can also affect the mental and other factors can include dealing
with difficult behavior, continuous physical ill health and abuse. All of these factors can

either affect the overall mental health in direct or indirect manner. In UK, wellbeing
continues to be a fantastically new concept for many people, and there can be misconceptions
approximately what it truly takes to gather and analyze well-being facts. As well as
guidelines covered on this manual, there's a huge range of open-supply assist for undertaking
social research to be had on the internet. In the year ending March 2019, there has been little
exchange in personal properly-being measures inside the UK, other than a mild development
in common happiness rankings which accelerated from 7.52 to 7.56. Needs evaluation is
crucial because it enables an employer determine the gaps which are stopping it from
accomplishing its preferred desires. Knowing what's working properly and what needs to be
changed is crucial to progressing efficiently in the direction of the ones desires and making a
corporation a success.
The United Kingdom has policy on mental that is structured and promotes mental
health in the country. Currently, The NHS Long Term Plan is mainly committed to improving
the overall mental health services of the country. The NHS has written a Long-Term Plan so
it could be match for the future and is primarily based at the experiences of sufferers and
workforce(Gueldner, Feuerbornand Merrell, 2020). The NHS Long Term Plan will make sure
the NHS has a bright destiny in advance of it. We recognize that family’s paintings difficult
to pay their taxes and that’s why we are able to make certain every penny is invested at the
things that count most, from providing excessive first-rate lifesaving treatment and care for
our sufferers and their families, to lowering stress on our difficult operating NHS body of
workers and investing in exciting new technology. There are many services that are offered to
the people to help them recover from their existing problems relating to mental health.
The NHS Long Term Plan provides the fastest growth in intellectual fitness offerings
inside the NHS’s history, with thousands extra adults being able to get right of entry to
talking treatments for common problems and higher aid being supplied to children and
younger human beings. It has also improved how the NHS treats human beings with intense
intellectual illnesses, which include at some stage in disaster, and could make certain extra
moms experiencing intense mental fitness problems get the treatment they need – with their
partners being supplied intellectual fitness support for the primary time too. Therefore, this is
the current policy of the UK for the mental health of its people(Kim, 2020). This way, the
country is able to address the issues related to mental health and ensure that all people,
belonging to different population groups are able to recover from their condition and live
their daily life with happiness and the way they want.

For old age people mental wellbeing is important because it provide assistance in
healthy life of individual. There are five ways which provide assistance in relation to mental
health of old age people. Five activities are Use of modern technology, Promote Physical
Activities, Increase independency, Suggest Volunteering as well as Encouraging time
spending with grandchildren explanation of these are as follows – first is Use of modern
technology - Standard calls or video visits with loved ones can upgrade your adored one's
temperament. The individual in question can likewise send letters, welcoming cards, and
photographs through a cell phone or an email account(Kostenius, Gabrielssonand Lindgren,
2020). There are various web-based media stages that permit individuals to connect with their
loved ones. Utilizing innovation upgrades human working and gives seniors an ability to be
self-aware worth and achievement. Another aspect is related to Promote Physical Activities -
Yoga, water high impact exercise, moving, and strolling are a portion of the proactive tasks
that assist seniors with looking after psyches. Doing these exercises can likewise lessen
pressure and advance life span in seniors. In the event that your cherished one is recuperating
from a physical issue or sickness, taking part in proactive tasks could reinforce their body and
brain, which could help their passionate prosperity. Proactive tasks can likewise construct
flexibility for seniors, giving the strength and energy important to deal with the everyday
challenges that come their direction.
Furthermore third stage of wellbeing is to Increase independency - Seniors who act freely
to address their own issues have a more prominent possibility of upgrading their enthusiastic
prosperity. To advance autonomy, family guardians ought to permit their friends and family
to oversee every day assignments all alone. Screen your adored one to guarantee the person is
overseeing every day exercises appropriately, and possibly step in when it is a security issue.
Advancing freedom can expand fearlessness in seniors, help their passionate prosperity, and
upgrade their personal satisfaction. Next aspect is Suggest Volunteering - Having any kind of
effect on the planet can furnish seniors with more help than some treatment plans and
prescriptions(Tandon, 2020). The joy seniors get when staying standing for a reason that is of
high repute to them or when helping somebody who is experiencing troublesome occasions
could give a feeling of achievement. Thinking about others is a decent path for your
cherished one to help their passionate prosperity. In this the last aspect is Encouraging time
spending with grandchildren – Encouraging in such activities provide assistance in
encouraging well being of old age people in effective manner. Because attachment with
grandchildren is important for grandparents.

By implementing these five practices old age people have positive impact on well
being of individual. because such practices help in making people happy as well as
accomplishing desired goals of life in more effective manner. Out of these involving in
physical activities as well as attachment with parents and grandchildren provide assistance in
making mental health well of old age people. On the other there are several secondary
interventions which are related to the mental health of an old age people and it is essential for
a person to understand those interventions so that they can develop effective strategies and
plans for overcome situation. In this first secondary intervention is suicide prevention
strategy or plan which is an assortment of endeavors to lessen the danger of self
destruction(Tang, Linand Chen, 2020). These endeavours may happen at the individual,
relationship, network, and society level. Self destruction is frequently preventable. Past direct
intercessions to stop an approaching self destruction, strategies may include: treating
psychological maladjustment. In the case of old age people they are also taking their life as
they not able to bear their medical issues or problems. So by respective plan or strategy they
feel motivated and encourage to leave their life happily not to finish it.
The next secondary intervention is time to change, which is a mental health campaign
in the England. It is introduced in 2007 and its objective is to minimise the mental health
related discrimination as well as stigma. In this champions generally use their own
experienced of mental health issues to change. This help in motivating others they can also
fight with their mental issue as well as leave their life effectively and happily. In this there is
several activities are conducted which motivate people such as conducting conversation,
sharing story, running an activity, shaping work, speaking up and many more. Through this
activities people understand other situation and how they fight to over it, this will motivate
them as well as encourage to take steps for overcoming from mental health issues
successfully.
In addition to this, the another secondary intervention is related to, anti stigma
campaign that focus on the range of problems from the specific based on avoiding the use of
stigmatizing language, in order to develop an atmosphere of loyalty and trust. The main
objective of this campaign is that people feel safe as well as comfortable so that they discuss
their mental health issues and how they able to get overcome(Whybird and et. al., 2020). Anti
stigma is generally appears as bias and segregation, dread, doubt and generalizing. It prompts
numerous individuals to abstain from working, mingling and living with individuals who
have a psychological problem. So by respective campaign people able to overcome their

issues and try to avoid the situation effectively. Along with this it also help pin improving the
mental health condition of a person successfully. These are some of the main secondary
intervention which may adopted in order to resolve mental health issues of the old age
people. So by adopting above discussed primary as well as secondary interventions a person
can lead to healthy as well as effective mental health.
Mental health interventions are significant in order to deal with the issues of mental
problems as well as help in providing better care or facilities to patient. This is consider as
helpful for someone in order to deal with tragedy, trauma or any other kind of disorder.
Mental health problems are very harmful for individual and it will lead to have significant
affect over living standard of a person (Drake and Wallach, 2020). It is essential for person
who is dealing with mental health to successfully or correctly deal with the issues in order to
overcome with the problem in more significant manner. Intervention specialist is refer to a
person that is involved in assisting patient of mental health issues as well as convincing them
to deal with medical treatment in significant or accurate manner. It is very important to
promote mental health and wellbeing among older people along with this provide proper care
and facilities in order to help and support them. There are different types of mental health
intervention that assist in fast and effective recovery of the person and living life fullest.
Different type of intervention includes simple intervention, classical intervention, family
system intervention and crisis intervention. Intervention specialist needs to conduct
intervention practices according to the needs and requirements of the person that helps in
correctly dealing with the mental health and welling issues of the person (Chikersal and et.al.,
2020). Different mental health and wellbeing intervention for old age people includes
mindfulness based cognitive therapy, solution focused brief therapy and schema focused
therapy and interpersonal psychotherapy. Mindfulness based cognitive therapy includes
mindfulness based cognitive intervention is a therapy intended to assist the individuals who
with enduring continuous scenes of misery or for the individuals who experience the ill
effects of persistent despondency. MBCT was created by John Teasdale, Mark Williams, and
Zindel Segal and depends on a similar reason as Mindfulness-Based Stress Reduction.
Despite the fact that this type of treatment was at first evolved to address intermittent sadness,
it might likewise be gainful for those looking for treatment for a wide scope of emotional
wellness concerns. Mindfulness based cognitive intervention had all the earmarks of being
useful as far as treatment for backslide anticipation for gloom, particularly for those with
more articulated manifestations. This intervention treatment is consider as significant in order

to address recurrent depression and it is also beneficial for successfully or significantly
dealing with the wide range of mental health issues.
Solution-focused brief treatment is refer as SFBT is another acceptable proof based
treatment. It is a short asset situated and objective cantered way to deal with treatment that
assists people with changing by developing arrangements. It means to upgrade hopefulness
and positive anticipation alongside the experience of positive feelings to improve results
(Chorpita and et.al., 2020). SFBT procedures have a lot of help with regards to showing
positive outcomes. Schema-focused therapy has likewise been helpful in treating marginal
character issue, which includes sensations of insecurity, extraordinary enthusiastic responses,
and ongoing apprehension of surrender. Schema-focused therapy is intended to assist
individuals with recognizing the idea and standards of conduct fundamental and propagating
psychological wellness conditions. Schemas resemble a system of contemplations, as such.
Schema assists us with getting sorted out and deciphers complex data. These builds are
frequently the result of how our essential youth needs were managed. Through this
intervention of mental health issues can be successfully resolved and it assist in
accomplishing positive outcomes (Ahmad and et.al., 2020). Interpersonal psychotherapy is
refer as IPT is a brief and organized kind of approach. It encourages one arrangement with
relational issues that could mess them up as far as their emotional wellness. The objective of
this treatment is to help somebody better see how these issues, working in their present life
circumstance, lead the person in question to get upset. Interpersonal issues may incorporate
relational debates, job changes, anguish, and relational deficiencies. IPT assists with
investigating one's insights and desires for connections, intending to improve correspondence
and relational aptitudes. These interventions are significant in order to correctly deal with the
issues associated with the problems of old age mental health.
CONCLUSION
Through the evaluation of above mentioned topic it can be summarised that for every
it is essential to take care of their mental health as that will help them in leaving their life in
effective and appropriate manner. In the case of old age people it is difficult to be fully
mental fit, it is so because in old age a person experienced several changes due to numbers of
diseases which directly or indirectly impact on their mental health. Mental health of a person
is mainly describe as their level of well being, happiness as well as mental illness. There are

several factors which impact on the mental health and well being such as person background,
medical record, income level and many others. In addition to this, there are primary as well as
secondary preventions related to mental health. Primary intervention can be define with five
ways to well being whereas secondary include several aspects like suicide prevention strategy
or plan, time to change, anti stigma campaign and many more.

REFERENCES
Books and Journals
Afif, M.A., 2020. Fighting Viruses And Promoting Mental Health By Gemstones And Myrrh
Liquid With Aloe Vera.
Golightley, M. and Goemans, R., 2020. Social work and mental health. Learning Matters.
Gueldner, B.A., Feuerborn, L.L. and Merrell, K.W., 2020. Social and emotional learning in
the classroom: Promoting mental health and academic success. Guilford
Publications.
Kim, A.W., 2020. Promoting mental health in community and research settings during
COVID-19: Perspectives and experiences from Soweto, South Africa. American
Journal of Human Biology, 32(5), p.e23509.
Kostenius, C., Gabrielsson, S. and Lindgren, E., 2020. Promoting Mental Health in School—
Young People from Scotland and Sweden Sharing Their Perspectives. International
Journal of Mental Health and Addiction, 18(6), pp.1521-1535.
Tandon, R., 2020. COVID-19 and mental health: preserving humanity, maintaining sanity,
and promoting health. Asian journal of psychiatry.
Tang, D., Lin, Z. and Chen, F., 2020. Moving beyond living arrangements: the role of family
and friendship ties in promoting mental health for urban and rural older adults in
China. Aging & mental health, 24(9), pp.1523-1532.
Whybird, G. and et. al., 2020. Promoting quality of life and recovery in adults with mental
health issues using exercise and nutrition intervention. International Journal of
Mental Health, pp.1-24.
Drake, R.E. and Wallach, M.A., 2020. Employment is a critical mental health
intervention. Epidemiology and Psychiatric Sciences, 29.
Chikersal, P. and et.al., 2020, April. Understanding client support strategies to improve
clinical outcomes in an online mental health intervention. In Proceedings of the
2020 CHI Conference on Human Factors in Computing Systems (pp. 1-16).
Chorpita, B.F., and et.al., 2020. Design process and protocol description for a multi-problem
mental health intervention within a stepped care approach for adolescents in
India. Behaviour research and therapy, 133, p.103698.
Ahmad, I., and et.al., 2020. Measuring the implementation strength of a perinatal mental
health intervention delivered by peer volunteers in rural Pakistan. Behaviour
research and therapy, p.103559.