Reducing Teenage Obesity with Diverse Exercise & Dieting Education

Running Head: OBESITY
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Reducing Teenage Obesity with Diverse Exercise & Dieting Education

OBESITY
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Contents
Abstract.......................................................................................................................................................3
Introduction.................................................................................................................................................3
Methods to reduce obesity.........................................................................................................................3
Foods and healthy diets...........................................................................................................................3
Physical activities and exercise................................................................................................................4
Health promotion and education............................................................................................................4
Body mass index..........................................................................................................................................5
Results.........................................................................................................................................................5
Conclusion...................................................................................................................................................7
References...................................................................................................................................................8

OBESITY
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Abstract
Obesity is defined as excessive fat which presents many health risks and diseases in
a human's body. These types of diseases occur due to an imbalance of energy in a human's
body. Obesity or overweight raises many types of health risks such as type 2 disease,
diabetes, cancer, heart attacks, and cardiovascular diseases. This paper is explaining about
the cause of obesity, the role of exercise and healthy diets to prevent obesity in Teenage's,
and Teenage and different types of policies or strategies that reduce obesity in Australian
Teenage and individuals.
Introduction
Obesity is characterized as a health issue which is expanding quickly in Australia.
Obesity is happening in individuals, and kids because of numerous natural factors, for
example, the absence of physical exercises, eating of fast foods, and absence of exercise
(Cameron, Welborn, Zimmet, Dunstan, Owen, Salmon, & Shaw, 2003). There are numerous
illnesses happens because of obesity, for example, diabetes, blood tumour, heart assaults,
cancer, cardiovascular disease and different contaminations. According to the WHO,
obesity is defined as overweight or more body fat that impacts on human’s health. As
indicated by information from 2008, worldwide around 205 million men, and 297 million
women were obese because of overweight, and absence of physical activity. Australia, a
number of women are obese as compared to a number of men's. This paper is explaining
the role of healthy diets, physical activities, and exercise to reduce obesity in Australian
Teenagers.
Methods to reduce obesity
Foods and healthy diets
Healthy diets play an important role to reduce obesity in Teenage and it also
protects individuals from other diseases and infections. In 2011, Almost 10% of individuals
in Australia were obese due to lack of healthy diets, use of fast foods (Colagiuri, Lee,
Colagiuri, Magliano, Shaw, Zimmet, & Caterson, 2010). The main reason for obesity and