Understanding Sports Development

Understanding Sports
Development

Table of Contents
Contents
INTRODUCTION...........................................................................................................................1
MAIN BODY...................................................................................................................................1
Explore the evidence of sports considering benefits for both individuals and the whole
community..............................................................................................................................1
Describe examples that demonstrate how sports and physical activity can be developed.....3
CONCLUSION................................................................................................................................5
REFERENCES................................................................................................................................6

INTRODUCTION
A Sport is basically a physical activity or game that consists of casual or organised involvement
and participation of players. It improvises the ability and skills so that certain level of enjoyment,
entertainment is progressed for spectators. It also results in the positive health aspect and gets
recognised in terms of system that is dependent on physical athleticism, dexterity that having
largest competitors (Allan and et. al., 2018). It plays essential role with society and contributes to
social integration and racial that bound country all together. The report below consists of sports
considering benefits to both individual and community. In addition include different way through
which sport and physical activity developed.
MAIN BODY
Explore the evidence of sports considering benefits for both individuals and the whole
community.
Sports assist to reach better fitness objectives and goals as by maintaining healthy life in
terms of wealth and weight. It also get encourage health and its decision making that make
overall body even more fit. It also enhanced cardiovascular health by doing regular exercise
through which entire body system is improved. It reduces the risk of heart disease, diabetes and
stroke that assist to manage weight and rate of blood pressure also reduced. The enhancement of
aerobic fitness such as cycling, swimming, running etc. get improvises ability of body so that
effectual contribution of lungs and blood in terms of oxygen inhaling is increases. It is beneficial
for both an individuals and whole community that is as furthermore explained below as:
Benefits for individuals
Sports changes the overall personality and apart from this individual feels healthier,
mentally strong, fitter and it is a start of positivism and enthusiasm. It is specially played in
between a team, friends and family as in this different club campaign is organised at where
supreme leader are developed (Collet and et. al., 2019). It offers huge opportunity to an
individual to get shine for example, playing football at grassroots. There is different benefit that
is offered to an individual from sports and it is as explained below as:
 Better sleep: Sports always triggers chemical within the mind that make an individual
even happier, relaxed and calm. In this team sports also provide a chance to unwind the
1