Mental Health and Well-being in Covid 19 Emergency Service Workers

Mental Health and
well-being

Contents
INTRODUCTION...........................................................................................................................3
SECTION 1: ..................................................................................................................................3
key relationship between mental and physical health............................................................3
Assess a range of social and psychological factors that impact on mental health and well-
being of an Covid 19 emergency services employee.............................................................5
Review the significance of early experiences in childhood for mental health......................5
PERMA model of well-being ..............................................................................................6
SECTION 2.....................................................................................................................................7
Explore the early warning signs of mental stress in individuals and the support structure
provided by public services organisations..............................................................................7
Identify interventions that can be used to promote healthy methods to cope with stress.....8
SECTION 3: ...................................................................................................................................9
Review strategies that can be used to build resilience in individuals.....................................9
Describe the role of supervision in supporting the wellbeing of public services workers....9
Produce a personal plan to enhance own mental health awareness and wellbeing as a public
services worker.....................................................................................................................10
CONCLUSION ............................................................................................................................11
REFERENCES .............................................................................................................................12

INTRODUCTION
As health is defined as the state of physical, mentally, socially well being. So the mental
health Is Psychological, emotional State of well being. And in another hand, physical health is
the condition of Body to function well in the prospect of Biological and physical activities. Both
the physical and mental health are interrelated in the prospect of Biological (physiological
system) activities of the body as our psychological Activities or reaction Is depending on the
hormonal secretion from the organs of our body (Hiscock, H. 2018). Emotional behavior also
depends on physiology system of the body, Because the person can react to the different
situation by the help of hormones decreased by body organs. Here in this report, we are going to
concern the physical and mental health of Covide 19 emergency service workers who take life
into the risks for solving the emergency problems. This report involves the consideration of
different prospects of mental and physical health about emergency services workers. Such as the
key relationship between the mental and physical health, range of social and psychological
factors that impact on mental health and wellbeing importance of childhood awareness about
mental health, early Warning of mental stress, intervention and strategies to improve mental
stress disorders.
SECTION 1:
key relationship between mental and physical health
Physical and mental health are vice-versa for each other. They effect each other in the
state of we’ll functioning. As it already considered in the above introduction. Mental health is
the ability of individual to react and manage the different situation of live, through which a
person can act, feel, observe (Shavitt, S., Cho, Y.I. 2016) . It is the state of mind where the
person can, think and work mentally to be happy in their life, it can be also known as the
problem solving capability of individual, way of feeling etc. While the physical health is the
ability of body to perform different activities of daily life, such as eating, workout, office work,
hygiene maintenance etc. So both the mental and physical health are interrelated by physiology
system. Along with this both terms of health are interrelated to perform action, to do activity’s,
for example our mental health help to plan the strategy to get successful in life and to perform

those strategies it need to take help of physical health. More relationship of physical and mental
health is explaining below.
Factors Mental health Physical health
Physiology It’s a physiological system,
such as the organ system
which sicrate the hormone.
which aid to the correct
mental reaction. Who are the
important for the
accomplishments of mental
decision, physical activities
(Ohrnberger, J. 2017).
As Physical health is the
state of healthy body so
if our body hygiene is
maintained and all the
nenutrients having with
diet. it's finally result in
the Healthy
physiological System. so
if the physiological
system work perfectly it
will secret the right
amount of hormones for
the different mental
activities. once the
mental dcision is taken
by the individual it aid to
act for physical
activities.
Health
Disorders
In the prospect of health
disorder mental and physical
health are voice versa for
each other. physical inactivity
Leads towards mental
disorder for example If the
individual Can’t work proper
physically, then it causes a
workload and mental stress.
If the individual is
suffering from metal
disorder then leads
towards the cronice
physical Disease such as
hypertension cause,
higher blood pressure,
which finally results in
the disability of fast
running.
Physical
activities
Mental state take the decision
in the mind.
Physical body follow
those decision to perform
the activity.
Emotional
activities
When a person face the
mental stress and some
problems which hurts the
more then it comes in form of
ters (Rubenstein, L. 2018).
If the individual Cry and
feel helpless then he
needs the physical
support, Sometimes the
single hug of family
members remove the
some emotional
problems.