Vegetarian Diet for Better Health

Running head: VEGETARIAN DIET FOR BETTER HEALTH
Vegetarian diet for better health
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1VEGETARIAN DIET FOR BETTER HEALTH
Abstract:
Among the various different dietary options available in the market for the present
generation, the vegetarian diet has become a significant component of not just the lifestyle but
also the character and the principles. It has to be mentioned that the vegetarian diet has gained
the consideration of the first step towards the concept of a healthy living practice. However,
there has been a never-ending debate regarding the benefits of the vegetarian diet and whether it
can replace the non-vegetarian counterpart. This report will attempt to argue the benefits of
vegetarian dietary habit and how it promotes healthy living in the society.

2VEGETARIAN DIET FOR BETTER HEALTH
Table of Contents
Introduction:....................................................................................................................................3
Constituents of a vegetarian diet:....................................................................................................3
Benefits of the vegetarian diet:........................................................................................................4
Disadvantages of vegetarian diet: the argument:.............................................................................6
Conclusion:......................................................................................................................................7
References:......................................................................................................................................8