Vitamin B12 Deficiency in Vegan Diets: Myth or Reality?

Running head: Nutrition
Nutrition
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1Nutrition
Q1. The topic- This article claims that the fact that the vegans might suffer from Vitamin B12
deficiency syndrome is a myth. The main rationale for this concept is that many vegetarians
are avoiding becoming vegan due to the myth that vegan suffer from vitamin B12 deficiency
in their diet due to their avoidance of any kind animal product. Individuals with vitamin B12
deficiency might suffer from weight loss, fatigue, gastrointestinal problems, upset stomach,
diarrhoea, numbness and memory loss. Hence the main aim is to find literary evidences from
credible sources to support the claim.
Q.2. A newsletter by Alina Petre, MS, RD (CA), have clearly stated that individuals with
vegan diet should take additional supplements of Vitamin B 12 as they have a high risk of
deficiency. The article has suggested that the only scientific way for the vegans to take
optimum levels of vitamin B13 is by consuming vitamin B12 fortified foods, such as plant
milk, breakfast cereals and nutritional products (Health line., 2018).
This article states that dietary supplements for the vegans depends upon age, gender
and stages of life. Foods such as soy milk, spirulina have good sources of vitamin B12. A
study by the University of Western Sydney have found that mushrooms contain active
components of Vitamin B12 (Bloom nutritionist., 2016).
Q3. The author of this article is Cindy Jones-Shoeman, who is the author of the Last sunset
and who is also a featured writer for the Academic writing at suite 101. Some of the works of
this author also involved environmental issues, tips about sustainable life style, tips for a
vegan life style and several more.
Q4. The main aim of this article is to inform the people about the myth of vitamin deficiency
suffered by the vegan people that are compelling the vegetarians not to become vegan. The
aim of this site is to direct the viewers or the readers to a healthy life style. No such hidden