Take a Tech Break? Dealing with the Stresses of Modern Life for Young People

This article offers advice to young people on how to deal with the stresses of modern life, particularly those caused by excessive mobile phone usage and social media. It discusses the causes of stress and offers tips on how to overcome it, including taking a break from technology, spending time with loved ones, and engaging in relaxing activities.

Write an article for young people that
offer advice on how to deal with the
stresses of modern life
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Take a Tech Break?
In modern times young people are facing great amount of stress which is becoming normal part
of their life. However lot of stress is causing young people serious health concerns. Long-term
stress can significantly lead towards contributing a long list of mental as well as physical health
problem that can further cause number of diseases among young individuals such as heart
disease and obesity. Stress can also cause individual to face certain health issues like depression
and anxiety. This article will help young people to learn about the causes of stress and over
excessive usage of mobile phone which is affecting their mental and physical life. This article is
done on the purpose to advise young people can significantly managing stress in more effective
manner.
Purpose:
Present article is done while mainly emphasizing upon the particular audience segment which is
young people. Main purpose of this is to provide information and warn about the over excessive
usage of mobile phones. This article also state some advice through young people can take a
break from technology and can feel stress free life in this modern time.
Causes of stress:
There are number of factors which are causing stress among young people. These elements
include all the usage of mobile phones, social media, exam pressure, bullying and more.
Nowadays young people are spending most of their time on social media channels such as
Facebook, Instagram and WhatsApp which is causing number of mental as well as health
problems among them. These health problems are subjected to weight-loss, obesity, sleep
deprivation, confusion and isolation. Furthermore it has been stated that over usage of mobile
phones is leading changes in behaviour of young people which is affecting their eating and
sleeping habits. Individual nowadays want to feel connected but does this is helping them to feel
connected? The answer is not that simple. With significant improvement in technology young
people are constantly connected through social media which is having its down side as well as
upside.
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How to overcome stress
There are number of ways that will help young people to overcome the stress which is causing
with the over utilisation of mobile phone and spending most of the time on social media
channels. In this can people are advised to take a break from technology and spend most of their
time with friends and families. Young people are also advised to sleep and eat well and prioritise
their real goal and purpose in modern time. They are required how to unplug from constantly
being connected, as it will help them to cope up with the stress. In order to stay away from
mobile phones or social media channels young people are advised to engage in some relaxing
activities such as reading book, go for a walk, practicing some mindfulness, spending time with
family and friends, having healthy habits and more. These practices will significantly allow
young people to take a break from mobile phones and social media channels and reduce the
stress in their life.
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