Writing Journal About Loosing
Added on 2020-06-05
6 Pages1292 Words52 Views
Nutrition and Wellness
|
|
|
WRITING JOURNAL ABOUTLOOSING
Table of ContentsPART B DECISIONAL BALANCED MATRIX...........................................................................1REFERENCES................................................................................................................................4
Decisional balanced matrix used for gaining the adequate information about theadvantages or disadvantages of the decision plan adopted by a person. The decisions are made asaccordance to choose the beneficial plan which will help a person in the completion of his tasks.People take harmful decisions relating to the health issues, that are excessive eating or may beexcessive exercise. The health-related decisions are to be made as proper consultation with thedoctor. The exercise should be done in the right manner which controls the aggression andexcessive exertion.PART B DECISIONAL BALANCED MATRIXAfter arrived at Australia I have put on weight around 115 kg which was previously at80 kg in Africa, this is due to less activeness in daily routine. There was no discipline in my -daily routine like I started eating too much, setting whole day in front of TV, no physicalefforts(Willer and et.al. 2009). This all things makes me weaker, stressed, depressed. I was notprompt in any work, mentally and physically I was inactive, so I cannot make any properdecision. The eating habits were very bad I have starting eating excessive fast food like fromHungry Jack's, Home Cook Meats, BBQ, Snacks, Pizza and Cakes. Fast food was the reason ofmy fastest increase in weight. It is harmful for the health as it invites many diseases.Due to laziness I felt several health problems with me which are gaining weight,breathing problem. I have stopped playing the sports I used to play in Africa, so there was nophysical exertion (Aad and et.al. 2012). Every week I visited my GP doctor for getting theconsultation about how could I control the excessive weight gain and how could I increase myefficiency in the work. He told me that he can not help me with this but have suggested me totake aggressive actions. I have to make changes in my behaviour so I started making plans forloosing the weight. I have started playing soccer, running, walking, coaching and training thekids as I used to do in Africa. In beginning of all this things I was not quick as I was before but Itook it continue and than it makes me more active than before I have started reducing my weight.I checked my weight it was 110 kg I was very happy as my plans are going the right directionand it is working. I have decided and prepared the decision balance matrix for the properinduction of the plans. It helped me in loosing the weight in the proper manner and I was awareof the advantages and the disadvantages of the actions. After the 9 months of in-activeness my1
End of preview
Want to access all the pages? Upload your documents or become a member.
Related Documents
Impact of Diet and Exercise on Weight Loss Maintenance: A Systematic Reviewlg...
|11
|3371
|251
Foundation of Food, Nutrition and Growth (HSN101)lg...
|8
|1863
|389
NorQuest Health History Formlg...
|10
|3058
|95