The writer has developed excellent communication and presentation skills through immense practice, which enabled them to effectively communicate with groups and share their opinions while respecting others' views. They have also improved their ability to adapt information and present it to a targeted audience, using visual aids like charts and diagrams. The writer has identified two weaknesses - matching body language with communication and making eye contact. To improve these skills, they are enrolling in a Training Programme at Coventry University. The programme will help them identify areas for improvement and develop effective communication styles.