Dietary Planning Across the Lifespan Research Paper 2022

Running head: DIETARY PLANNING ACROSS THE LIFESPAN
DIETARY PLANNING ACROSS THE LIFESPAN
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1DIETARY PLANNING ACROSS THE LIFESPAN
Table of Contents
1. Introduction and Case Overview.....................................................................................3
1.1. Introduction...............................................................................................................3
1.2. Case Summary..........................................................................................................3
2. Anthropometric Evaluation.............................................................................................3
2.1. BMI and Waist to Hip Ratio.....................................................................................3
2.2. Target Weight...........................................................................................................4
3. Dietary Evaluation...........................................................................................................5
3.1. Current Dietary Intake..............................................................................................5
3.2. Deficiencies and Excesses........................................................................................6
4. Treatment Plan.................................................................................................................8
4.1. Treatment Aims........................................................................................................8
4.2. Therapeutic Dietary Approach.................................................................................8
4.3. SMART Goals..........................................................................................................8
4.3.1. Dietary Treatment: Short term...........................................................................8
4.3.2. Dietary Treatment: Long term...........................................................................9
4.3.3. Lifestyle: Short term..........................................................................................9
4.3.4. Lifestyle: Long term..........................................................................................9
4.4. Meal Suggestions....................................................................................................10
4.4.1. Breakfast..........................................................................................................10

2DIETARY PLANNING ACROSS THE LIFESPAN
4.4.2. Lunch...............................................................................................................10
4.4.3. Dinner..............................................................................................................10
4.4.4. Snacks..............................................................................................................10
4.5. Conclusion..............................................................................................................11
References..........................................................................................................................12
Appendix: Dietary Evaluation...........................................................................................15
Table 1: Nutrient Analysis Summary............................................................................15
Figure 1: Estimated Average Requirement....................................................................19
Figure 2: Energy from Macronutrients..........................................................................19
Figure 3: Ratio of Saturated and Unsaturated Fats........................................................20
Figure 4: Food Lists.......................................................................................................21