The assignment is divided into three journal entries that focus on understanding personal strengths and career aspirations. The first entry emphasizes the importance of identifying and evaluating personal skills for career development using Gallup Strength Theory. The second entry highlights the significance of understanding one's sector, specifically in the hospitality industry, using Johari Window theory. The third entry focuses on letting others know about personal strengths and career aspirations, using Gallup Strengths and Johari Window theories. The assignment also includes a reference list with relevant studies and a summary in a paragraph that provides specific details about the assignment.