Essential Skills for Justice Mental Wealth Portfolio

ESSENTIAL SKILLS FOR JUSTICE MENTAL
WEALTH portfolio
STUDENT ID:2081308

Table of Contents
ESSENTIAL SKILLS FOR JUSTICE MENTAL WEALTH portfolio.................................................1
Introduction:..........................................................................................................................................2
Interpretation.........................................................................................................................................2
Effects of meditation:............................................................................................................................3
Criticism and explanation:.....................................................................................................................3
Learning:...............................................................................................................................................4
References:............................................................................................................................................5

Introduction:
Meditation refers to the practice in which an individual utilizes the techniques like
mindfulness or other techniques to focus their mind on a particular activity or thought.
Meditation is technique to attain awareness, mentally clear, stable and emotionally calm state
of mind and to train mind to be aware.
Recently, meditation has made me feel more charged, refreshed and more energetic. I
have started to feel a deeper connection with the wholeness after medication. As on Mondays
and Tuesdays I medicate about 1-2 hours, medications have definitely made me calmer than
before.
Interpretation
Meditation helps in achieving a clear, relaxed and tranquil mind as well. It also helps in
attaining attention and reducing the stream of complex and confusing thoughts. I have been practicing
mediation from quite a long time now. It has enhanced my attention, decision-making and
concentration. I feel like meditation have made me think better, less anxious and more patient
as well. I’m very much pleased with the way my practices are going on. However, sometimes
I do feel the need to criticise myself as well. Praising self can help in enhancing confidence
and encourage as well. Criticising self can help in identifying faults with in the motives or
actions. Criticising has helped me to learn better and effective ways to practices. Criticising
self has been regarded healthy as it can help a person to achieve greater things in life (Andy
Puddicombe’s Headspace book, 2011).
I’m very much focused when I’m meditating. I focus fully on the meditation and try
to empty my mind. I do not let other thought to arise in minds rather than the thoughts of
being calm and concentrated. Focus on meditation can be analysed from various signs such as
being still, no reactions, and just being in the meditation itself (Breedvelt and et.al., 2019).
Other thoughts can distract the focus out of meditation and ruin the concentration and peace.
I’m able to float off all the other thoughts through making myself focus on peace and empting
my mind. As per my opinions, the surroundings are very important at the time of meditation.
The temperature should be appropriate, there should be no noise and there should be minimal
furniture. All these helps in creating an environment which is peaceful and calmer. If the
surroundings are not appropriate, the concentrating on meditation can be very difficult (Van
der Riet, Levett-Jones and Aquino-Russell, 2018). For me, personally the surroundings while
I meditate are very important.