Personal Change - Adapting New Habits and Behaviour for Personal Development

Personal Change

PERSONAL CHANGE 1
Introduction
Personal Change is an activity in which an individual adapts to the new habits and
behaviour for their personal development. In this paper, the discussion will describe the
aspects of the topic ‘personal behavioural change’.
Personal Change behaviour
In today’s scenario, everyone has busy schedule due to which people face the
problems of unnecessary stress and health problems. Stress refers to the feeling of emotional
and physical tension that makes people frustrated and angry and affects their skills of
managing people (Cleveland Clinic, 2018). This has been a common issue, which I faced, and
i.e. nervousness, or stress due to workload as it affected my performance amongst other
employees. Then, gradually the situation became worse as increased my stress levels due to
the hectic schedule and daily routine activities. I was not able to do my work properly due to
these issues. Further, someone suggested me to meditate and engage in other recreational
activities so that it will bring about peace and calmness in my mind and relieve from stress.
Meditation is the best practice to reducing the stress and control the anxiety. It was
difficult for me to concentrate for long time but I took the decision to take the help of
instructor. Instructor gave instructions to me regarding this practice and trying to solve my
problems. My instructor provided knowledge regarding the benefits of meditation as it would
help me to change my behaviour. He developed a plan for practicing meditation and healthy
activities in such a pleasant way, which will help me to deal with the issues.
I decided to start this practice with the mediation process of 5 minutes per day from
that I feel relax and happy. However, I thought it difficult for me to concentrate for long time
because my mind has been constantly focusing on negative thoughts and aspects that made