Reflective Journal on Emotional Intelligence

Reflective Journal 1:
Emotional Intelligence

Table of Contents
INTRODUCTION...........................................................................................................................1
MAIN BODY...................................................................................................................................1
To what extent do you agree with the results of the self-assessment?........................................1
What have you learned about yourself from the results of this self-assessment?.......................2
How might you use the insight from this self-assessment to improve your professional
practice?.......................................................................................................................................2
CONCLUSION................................................................................................................................3
REFERENCES................................................................................................................................4

INTRODUCTION
Emotional intelligence is formerly known as EI, defined as in ability of an individual to manage
and understand their own personal emotions along with the people around them with whom they
are living, working all spending much of their time in a day (Seydi Shahivand and Moradkhani,
2019). People holding high degree of emotional intelligence ability have control over their
feelings as they know what exactly the feeling, what are there emotions means and how it can
affect them and people around. The Current project is a reflective journal on emotional
intelligence. In the report the global EI test results are attached of myself according to which I
am reflecting upon these returns about my understanding and learning from the Self-assessment
test and few practices which can help me in improving my professional actions.
MAIN BODY
To what extent do you agree with the results of the self-assessment?
The emotional intelligent test results are provided on four specific areas which are self-
awareness, self-management, Social awareness and Relationship management. From the survey
conducted and questions which were related to me answered by me it has been identified that my
self-awareness and self-management score stands at 6, my social awareness and relationship
management course stands at 8 (Ishii and Horikawa, 2019). According to me test results are
appropriate enough and I agree with the results of self assessment. Self awareness is considered
as the core of emotional intelligence which comprises of three competencies, emotional
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